A yogic sound meditation
A Sacred Seed Syllable, in Sanskrit, is toned for each chakra centre. The vibration activates the chakra vortex intersect points in the body, to strengthen and balance the chakra system as an interactive bridge between the Universal Life Force, the body and “life”. Simultaneous breathing, sounding, meditation and concentration on the chakras, and repeated sounding of the OM, purifies and balances the chakra system.
When a sufficient state of consciousness is achieved the crown chakra, sahasrara, in alignment with the other chakras, connects to higher self, and is awakened to the cosmic intelligence, in the body, to experience the Bliss of Divine Essence.
Insights from this experience helps reveal one’s soul purpose. Practice of the mantra guides the practitioner to develop the insights and skills necessary to align with Divine Essence and how to manifest its gifts in abundance.
The practice combines knowledge and understanding of the chakra system, direct experience of your own chakra system, and a guided chakra activation practice with music.
Experience Your Divine Essence:
attend a Chakra Mantra Workshop to understand and learn more about yoga, and the remarkable positive force it can be in your life
This is an advanced level yoga practice. Knowledge of yoga meditation is preferable.
Please read to the end of this text before listening to the recording using the linked online player.
The 15 Minute OM Yoga Chakra Mantra Audio
● Listen to the audio on my SoundCloud mp3 player after reading all the text before the player
● Please use headphones, or high quality audio equipment
● Sit in a comfortable meditation position, where you won’t be interrupted, close your eyes, and breathe a few deep, slow breaths
The track begins with an introduction and three A-U-M’s
The same format is repeated for each chakra,
starting at the root chakra, and moving up chakra by chakra, to the 6th chakra,
before integrating with the 7th chakra, the crown.
With each chakra its Sanskrit name is spoken,
followed by an OM,
and its Sacred Seed Syllable.
Sounding the OM to reach Sahasrara – Bliss – Divine Essence. Repetition can help you access a meditative state. Focus on the different regions of the body associated with each syllable/chakra with each mantras
The OM is to awaken the whole chakra system. The A, sound of OM is started at the root and belly, ending in a fine overtone vibration of M in the forehead. The elements of te chakras are rhythmically intoned as powerful, explosive sounds, a chain of Mantra seeds that culminates in the opening of the crown, or lotus of enlightenment, when the collection of chakras are purified and synergised.
Chakras & sounds, with position and element references
● 1st Chakra. Muladhara – LAM. Root/ Earth
● 2nd Chakra. Svadhisthana – VAM. Belly/ Water
● 3rd Chakra. Manipura – RAM. Solar Plexus/ Fire
● 4th Chakra. Anahata – YAM. Center of chest/ Air
● 5th Chakra. Vishudha – HAM. Throat/ Space or Ether
● 6th Chakra. Ajna – OM. Third Eye/ All that Is
● 7th Chakra. Sahasrara. Crown. Thousandfold Lotus of Wisdom of Bliss and Divine Essence
Chakra Mantra OM Yoga (Track & Program Playlist)
Please click on the weblink that will take you directly to the SoundCloud online player for my Yoga & Music productions.
Chakra Mantra Meditation Program
Chakra Mantra Program with Sacred Names