We learn how to connect to our supernatural state of consciousness in class
and then practice
how to maintain that connection in real life.
That is mindfulness.
Learn mindful consciousness
● See my blogs for insights or techniques (actual practice) of how to be in the moment
● Alignment to Prana, the Universal Life Force is as good a place to start
● Also learn the joy of follow your bliss (video blog)
● With mindful commitment comes a life of increased joy and less suffering
In OM & Yoga, Muizenberg (link to “about my classes”)