Stream every class, online. It’s easy to join my live webcam class. Send me a Whatsapp (use the onscreen icon) to request a Zoom conference link for the class you want to join.as per normal schedule, Buy classes at the shop. It’s super easy to get into the class with the Zoom link. Email if you are not using Whatsapp.
The Corana Virus restriction-curbs is a reminder that going to a yoga class is great, but perhaps not always possible, or the best thing to do under the circumstances. We also know that Yoga enhances immunity, and community strengthens individuals. Yoga soothes panic or worry too. Do continue with your yoga, more than ever, step up your practice. We can practice with healing intent, for selfcare, and for others.
Here are links to my online classes so you may do yoga at home, with a class recordings, or with the live webcam request. The links below takes you to where you need to go.
Times are the same as the regular class schedule:
● Monday 5.30 – 6.30 p.m.
● Tuesday 9.30 – 10.30 a.m.
● Wednesday 7.00 – 8.00 a.m.
● Thursday 6.00 – 7.00 p.m.
● Friday 9.30 – 10.30 a.m.
● Saturday 9.00 – 10.10 a.m.
Youtube playlist with longer and shorter sessions… free playlist of older class recordings.
You will have to Subscribe to my Youtube channel johannkotzevideo for Live Streams.
This may also be an opportunity to book a personal healing yoga session for yourself – online or in person.
OM OM OM – wherever you are!
I have always found that once there is an understanding of a situation, and a plan in place, or open-ness to be flexible to change and more changes, that a certain acceptance appears. A mindset that allows for one to be in the moment, at peace, even if only for moments.
I wrote on Facebook this morning. “A relative social lock down, apart from economic repercussions, is not necessarily a bad thing. Perhaps more time to be home, work out at home, read, fix things up… rest… Eckhard Tolle says this nicely: When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.”
An opportunity to “Go Within?” is always an opportunity to Self.
16 March 2020.