Stream my daily Yoga class on Zoom, online.
How to join my live webcam class
Send me a Whatsapp (use the onscreen icon) to request a Zoom conference link for the class you want to join, see the schedule.
Email if you are not using Whatsapp.
Buy classes at the shop, or request payment details.
Unlimited Month Online Class Special R 500
For this please request to be on the Whatsapp broadcast group and you will receive a daily notification of class link. Start any day of the month.
Please let me know with any questions. Photo: by Meg, at The Courtyard Cafe McGregor, Cape, S.A.
● Monday 5.30 – 6.30 p.m.
● Tuesday 9.30 – 10.30 a.m.
● Wednesday 7.00 – 8.00 a.m.
● Thursday 6.00 – 7.00 p.m.
● Friday 9.30 – 10.30 a.m.
● Saturday 9.00 – 10.10 a.m.
Free video class recordings
The Corona Virus restriction-curb is a reminder that going to a yoga class is great, but perhaps not always possible, or the best thing to do under the circumstances. We also know that Yoga enhances immunity, and community strengthens individuals. Yoga soothes panic or worry too. Do continue with your yoga, more than ever, step up your practice. We can practice with healing intent, for self-care, and for others.
Youtube playlist with longer and shorter sessions
Free playlist of class excerpts or complete hour long classes.
Subscribe to my Youtube channel johannkotzevideo.
My Yoga Training Online Course – for teachers and practitioners.
A personal healing yoga session is also available via Zoom.
OM OM OM – wherever you are!
Once there is an understanding of a situation, and a plan in place, or open-ness to be flexible to change and more changes, a certain acceptance appears. A mindset that allows for one to be in the moment, at peace, even if only for moments.
I wrote on Facebook this morning. “A relative social lock down, apart from economic repercussions, is not necessarily a bad thing. Perhaps more time to be home, work out at home, read, fix things up… rest… Eckhard Tolle says this nicely: When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.”
An opportunity to “Go Within?” is always an opportunity to Self.
16 March 2020.