Evolve into Supernature: Yoga & Conscious BodyMind Meditation
Human Beings have way more potential than our limited physical and mental reality allows us to see and access. Yoga and conscious bodymind meditation connects us to that infinite potential, and brings the infinite into existence, into being. BE a Human Being To truly BE a human being we have to BE all that we, […]
How to use yoga to help release your limitations
Practice of asana and prananyama, yoga exercises and breathing, reduces body stress, and raises vitality. Mental and emotional limitations is removed as the practice works through the body and nervous system for personal growth. Possibility of a better way of life emerges in awareness of true self that begins to replace unreal self (limited, shallow or […]
Limitation vs Supernature
The “Body, Mind & Spirit”orientation of hatha yoga promotes personal healing as “the” method to troubleshoot and resolve any situation, on any level. Solutions suggested by the “thinking mind” alone are not considered as valid the thinking mind on its own is “disconnected from the whole”. Holistic health, or absence of a holistic, systemic worldview, […]
Mindful commitment to the moment leads to supernature
Commitment, moment to moment, to the moment, increases direct connection to yoga as union without having to make separate time available for class. We learn how to connect to our supernatural state of consciousness in class and then practice how to maintain that connection in real life. That is mindfulness. Learn mindful consciousness ● See my blogs for […]
Follow the Joy of your Bliss Video Blog
When I just published this video and blog I wondered how life is in dual reality i.e. either happy or unhappy or endlessly switching between the two states. That would be the majority of people on the planet, and including myself. Because the bliss I felt doing what I love doing (in this case to record, […]
Meditation & Infinite Potential
Infinite potential arises from a conscious connection to the infinite life source. Unchecked thought and feelings originate in a disconnect from the whole. Anything but direct connection to such unlimitedness creates all the problems of this world. Mental, physical, ecological, economic, personal, national and universal imbalances occur when the mental and emotion aspects dominate the world with knowledge […]
Align with The Force
I am fascinated with the physciality of alignment, and exploring energetic practices that may assist with alignment. Awareness of how life is expressed in the body, or how we are in the body, and in the world, is a vital aspect of well-being. Wellness, or health, of the whole being, means “making whole of all […]
Muizenberg Beach Stunning Surf Yoga Cape Town Location
Celebrate FREE Beach Meditation Yoga & Chi Gung Sessions. Enjoy Sunrise events such as Solstice on Surfers Corner (sun sets behind mountain) and Sunset events such as Full Moon by the river mouth (a short way down main beach). Your hosts are usually Chi Gung specialist Richard Stoltz and Johann Kotze, one of Cape Town’s most experienced yoga teachers. All levels practitioners welcome. […]
Easy vinyasa flow sequences for home practice
Use the sequence of asana below for an easy flow own practice. I sketched the stickman chart for home practice and teachers training. A sequence of coordinated, dynamic poses, executed in harmony with the breath, is usually know as vinyasa yoga. Practicing the sequence Please note the absence of instruction for each individual pose. ● Level: beginner friendly if you are in good shape and […]
Healing the chakra system
“When the mind is steady, and the heart open, joy flows.” Experience the joy of divine essence The multidimensional aspects of body, mind and spirit, according to the yoga system, indicates the chakra system has to balanced for the whole being to experience well-being and bliss. The chakras are portals through which we may access and […]
