7 Day 50 Hour Advanced but beginner friendly Immersion
For yoga teachers and practitioners to expand and focus their practice. An advanced intensive with moderate physical practice. We will discuss and enjoy yoga, and chill-out a bit too. The philosophical understanding with theoretical knowledge is in direct experience of techniques and practices of asana, pranayama, meditation and relaxation.
Turn on your Bliss with Yoga
In Yoga of Self-Realisation, in Union through Understanding, we discover and amplify our soul purpose with a holistic practice that lets us thrive, feel great and share the energy forward.
● Day 1 Understanding the Chakra System/Subtle Body
● Day 2 Metaphysics of energy, matter and logic, duality and non-duality
● Day 3 Shiva & Shakti, Ida & Pingala, Brain & Nadi, Spine, Left & Right Sides, Masculine & Feminine
● Day 4 Patanjali’s Sutras and a complete yoga practice
● Day 5 Incorporating Five Key Essentials of Effective Yoga – posture, breathing, mobility, stress release and mindfulness/life-style
● Day 6 Advanced, beginner friendly mantra, mudra, bandha and meditation
● Day 7 Surrender to Spirit Guidance, rewire the bodymind to Overself, and operate as Universal Being
The course is formed by Johann’s training in the Sivananda Yoga lineage, his book Essentials of Effective Yoga – Five Keys to Well-being, a simple, holistic hatha yoga, and a wide ranging, lifelong interest in varied spiritual traditions and modern human potential self-development.
● 7 Day 50 Hour Course with focus on one topic per day
● Single day(s) attendance optional
Venue: Johann Kotze Music & Yoga Studio at Muizenberg Beach, a coastal village on the edge of Cape Town city.
● R 3 750
● R 600 per day (includes tea)
To include a smoothy/juice, tea, nuts, fruits and lunch add R 120 per day. Total:
R 720 per day
R 4 600
Please email me with any enquiries, to book and make a deposit to ensure your place.
Please contact me with your enquiries, or to book to ensure your place.
A huge variety of Airbnb, guest houses and accommodation options are available in the immediate vicinity of the studio.
ॐ ॐ ॐ
Namste & OM Blessings
Muizenberg Beach, Cape Town