Comments on: Breathe effectively, be Mindful, expand your Consciousness https://johannkotze.com/blog/breathing-effectively-being-mindful-expanding-your-consciousness/ Thu, 07 May 2026 19:13:45 +0000 hourly 1 By: J Kotze https://johannkotze.com/blog/breathing-effectively-being-mindful-expanding-your-consciousness/#comment-68503 Thu, 07 May 2026 19:13:45 +0000 http://johannkotze.com/?p=2713#comment-68503 In reply to Aria K..

Intention and ability, technique, for sure. Not quantity only, but consistency too.

]]> By: Aria K. https://johannkotze.com/blog/breathing-effectively-being-mindful-expanding-your-consciousness/#comment-68487 Sun, 08 Mar 2026 00:37:19 +0000 http://johannkotze.com/?p=2713#comment-68487 I love how you’re emphasizing that meditation and yoga don’t have to be complicated – I’ve found the same thing with my breath work practice. Lately I’ve been pairing this with personalized audio from Quantress, which uses frequency alignment based on your archetype, and it’s deepened how I experience those expansive states you’re describing. Have you noticed your consciousness shifting differently depending on how intentional you are with the *type* of practice you choose, not just the duration?

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