Comments for https://johannkotze.com Thu, 07 May 2026 19:13:45 +0000 hourly 1 Comment on Breathe effectively, be Mindful, expand your Consciousness by J Kotze https://johannkotze.com/blog/breathing-effectively-being-mindful-expanding-your-consciousness/#comment-68503 Thu, 07 May 2026 19:13:45 +0000 http://johannkotze.com/?p=2713#comment-68503 In reply to Aria K..

Intention and ability, technique, for sure. Not quantity only, but consistency too.

]]> Comment on Breathe effectively, be Mindful, expand your Consciousness by Aria K. https://johannkotze.com/blog/breathing-effectively-being-mindful-expanding-your-consciousness/#comment-68487 Sun, 08 Mar 2026 00:37:19 +0000 http://johannkotze.com/?p=2713#comment-68487 I love how you’re emphasizing that meditation and yoga don’t have to be complicated – I’ve found the same thing with my breath work practice. Lately I’ve been pairing this with personalized audio from Quantress, which uses frequency alignment based on your archetype, and it’s deepened how I experience those expansive states you’re describing. Have you noticed your consciousness shifting differently depending on how intentional you are with the *type* of practice you choose, not just the duration?

]]> Comment on Essentials of Effective Yoga. Five Keys to Well-being. by J Kotze https://johannkotze.com/five-keys-to-well-being/#comment-68473 Sat, 15 Nov 2025 13:31:15 +0000 http://johannkotze.com/?page_id=1149#comment-68473 In reply to Luisa Giacometti.

Hello Luisa. I have a new web designer updating the site as I made it. Some issues occurring. Sorry about that. We will roll out more connecting in next few weeks and some more workshops.

]]> Comment on Essentials of Effective Yoga. Five Keys to Well-being. by Luisa Giacometti https://johannkotze.com/five-keys-to-well-being/#comment-68472 Sat, 08 Nov 2025 18:05:23 +0000 http://johannkotze.com/?page_id=1149#comment-68472 Really enjoyed learning more about the body, mind, spirit connection. Will be reviewing again

In the meantime I am trying to subscribe to the newsletter but it doesn’t seem to go through- please add me to your distribution list

Thank you

]]> Comment on Yoga in Cape Town with an experienced teacher in a small studio by J Kotze https://johannkotze.com/yoga-in-cape-town-with-an-experienced-teacher-in-a-small-studio/#comment-68471 Tue, 16 Sep 2025 17:36:54 +0000 http://johannkotze.com/?page_id=1146#comment-68471 In reply to Charlene.

Hello. Apologies for such a delayed reply. Sorry for missing your enquiry. Yes, yes, you are absolutely welcome to try a class with me, should be easy enough for you to fit in with the therapeutic style and “do what you can”.

]]> Comment on Yoga in Cape Town with an experienced teacher in a small studio by Charlene https://johannkotze.com/yoga-in-cape-town-with-an-experienced-teacher-in-a-small-studio/#comment-68406 Sat, 03 Aug 2024 15:14:15 +0000 http://johannkotze.com/?page_id=1146#comment-68406 Hi Johann, I used to do yoga frequently and was a passionate runner. I had a bad car accident and was left with severe nerve damage in my left shoulder, I’m also left handed which has made it more challenging. It’s been 13 years since the accident, I’ve always wanted to do yoga again but I have alot of limitations with what my shoulder can handle and that’s why I haven’t tried again. I can no longer run either because I have osteoarthritis, so I actually really do need something very light, not just for my body but the uplifting feeling I used to feel as well. Could I still do yoga even if I can’t lift myself on my left arm?I can’t always raise it fully up either?

]]> Comment on My passion to champion yoga by J Kotze https://johannkotze.com/blog/my-passion-as-champion-of-yoga/#comment-68294 Thu, 23 Feb 2023 11:04:56 +0000 http://johannkotze.com/?p=8584#comment-68294 In reply to Simone.

You are welcome. And very happy to have inspired you with share the instructions.

]]> Comment on My passion to champion yoga by Simone https://johannkotze.com/blog/my-passion-as-champion-of-yoga/#comment-68293 Tue, 21 Feb 2023 19:11:14 +0000 http://johannkotze.com/?p=8584#comment-68293 I liked yoga with Johan in Simonstown. Also you’re voice. Never dit yoga before. Do this at home now. Feel more rest and energie. Thank you.
Simone from Holland

]]> Comment on My passion to champion yoga by J Kotze https://johannkotze.com/blog/my-passion-as-champion-of-yoga/#comment-68218 Wed, 31 Aug 2022 10:16:49 +0000 http://johannkotze.com/?p=8584#comment-68218 In reply to Levina Granger.

Thank you for your compliment and apologies for my untactful and yes, unconstructive comment.

]]> Comment on My passion to champion yoga by Levina Granger https://johannkotze.com/blog/my-passion-as-champion-of-yoga/#comment-68217 Tue, 30 Aug 2022 11:47:14 +0000 http://johannkotze.com/?p=8584#comment-68217 Great class but felt it was not necessary for Johann to say I’m in bad shape, he could have given constructive feedback didn’t go there for an insult.

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