Comments on: Essentials of Effective Yoga. Five Keys to Well-being. https://johannkotze.com Sat, 15 Nov 2025 13:31:15 +0000 hourly 1 By: J Kotze https://johannkotze.com/five-keys-to-well-being/#comment-68473 Sat, 15 Nov 2025 13:31:15 +0000 http://johannkotze.com/?page_id=1149#comment-68473 In reply to Luisa Giacometti.

Hello Luisa. I have a new web designer updating the site as I made it. Some issues occurring. Sorry about that. We will roll out more connecting in next few weeks and some more workshops.

]]> By: Luisa Giacometti https://johannkotze.com/five-keys-to-well-being/#comment-68472 Sat, 08 Nov 2025 18:05:23 +0000 http://johannkotze.com/?page_id=1149#comment-68472 Really enjoyed learning more about the body, mind, spirit connection. Will be reviewing again

In the meantime I am trying to subscribe to the newsletter but it doesn’t seem to go through- please add me to your distribution list

Thank you

]]> By: Mary https://johannkotze.com/five-keys-to-well-being/#comment-5296 Wed, 11 Nov 2015 11:36:12 +0000 http://johannkotze.com/?page_id=1149#comment-5296 Thank you so much for this book! I have done yoga on and off for quite a few years, but it was only when I read the Five Keys to Well-Being and listened to the podcasts that I understood that yoga is about so much more than suppleness or relaxation. Following these easy yet mind-blowingly wonderful practices has made me feel healthier (fewer aches and pains), fitter, stronger and more confident. I feel empowered to nourish and nurture all the underlying systems in my body – muscles, lymph, blood, bones, heart, lungs, etc. and to give my body what it needs to be well. And this wellness helps to feed my spirit, and keep me open to what is. I can’t recommend the Five Keys highly enough.

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