Hello everyone!
Following the first, well-received, 2014 Yoga Saturday Extended Session at my Muizenburg Studio Saturday the 17, and a trend towards students catching up missed weekday classes with the Saturday morning class, I will be giving a 90 minute class this Saturday, the 31 May.
The additional time will go to 15 minutes asana practice, and a 15 minute sound journey meditation/relaxation. You are welcome to leave at 10 or whenever you need to should you not be able to stay the full class time.
+ This Friday evening at the Studio. Live music/vocal meditation and chanting (Kirtan) for an hour guided by Maya Haripal Kaur you may sit and meditate or just lie back for a sublime sound journey meditation by Chris Tokalon. https://www.facebook.com/events/1487740654777893/ 7 for 7.30 p.m. R50 – R 150 donation. Contact/Enquiries/
I just wrote The healing power of nature and yoga in my blog.
Otherwise I have completed the basic revamp and update of these pages, with the exception of the online yoga section. Soon as my video blog system falls into place I will refocus attention on more online offerings. Time and technical constrains are the paramaters that proves and ongoing challenge in that department 🙂
Thank you for visiting – stay in touch.
Yours in yoga, sound and vision.
Johann, Cape Town, 27 May 2014.