Body, Mind, Breath
Consciousness is the cutting edge of Being Human.
CURRENT EVENT: Activate direct access to Life Force Energy with MINDBODY MANTRA – 5 Practical Keys + 7 Energy Points.
Elevate the BodyMind as a Device of Consciousness with simple, evolved body- and breathwork.
ॐ
Sessions & Yoga classes online or in Johann’s studio with a sea view of Muizenberg Beach, Cape Town.
PRODUCTS, EVENTS AND TRAINING COURSES
Johann Kotze, Yogi & Musician
I started my yoga practice in 1990. I am self taught and also trained in the Sivananda lineage (200 hour teacher+300 remedial), a tremendous blessing to learn a complete, Integral Hatha Yoga that is comprehensively timeless and Universal, in all the aspects of practice and philosophy.
My creative passion and way of being naturally flow together
in music, meditation and yoga.
● Daily Hatha classes hybrid in studio/online Zoom
● Self Development/Teacher Training
● 1-1 Therapeutic Yoga
● Somatic Therapeutic Support for Substance Abuse Recovery
● Sound Healing
● Mantra, Healing Music & Creativity
Life, everything mental and emotional, is experienced physically, as energy.
Working with this energy is a direct route to conscious high frequency living. Our lives happen in the body. Our breath influences the mind. Our emotions and mind impacts the body and breath. Breath awareness, stretch and movement brings connection and dynamic balance to body and mind. I love to share the incredible benefits of somatic therapeutic bodywork and conscious lifestyle coaching in accessible ways, to bring meaningful physical, mental and spiritual functionality and change.
MindBody in Consciousness Awareness, In Equanimity, of Self, Earth, Universe & Source = Love.
Yoga as Way of Being
My classes, therapy practice and training is accessible for beginners, with easy-to-do advanced practices are included. My ideal is an effective, comprehensive, hight frequency practice, in authentic understanding of yoga. This helps clients of any level develop their well-being, and grow a consistent, integrated conscious way of everyday being, in body, mind, with breath.
My practice is Yoga, based in direct experience of Self – a no dogma, no religion, no belief system approach. I apply these principle to my yoga classes, training courses, 1-1 yoga therapy, support with addiction recovery and relapse prevention, injury rehabilitation and elderly support.
Music
My passion for music supports my personal creativity in
● Sound healing
● Live Mantra & Song
● Stream
My catalog is on all major streaming platforms and socials, for yoga and meditation,
and to activate more expansive, focused states, relaxed bodymind awareness. My playlists includes mantra, music for relaxation, power flow yoga, nidra, and chill out, ambient music, tranquil, evocative and cinematic.
ॐ
“To be a human being is to be a breather” Read more here.
Blogs & Media
-
Video of Johann Kotze on his yoga practice
View this post on Instagram A post shared by Johann Kotze Music & Yoga (@johannkotzemusicandyoga) I was interested in self-realisation before I started yoga, or even before I knew the word. When I taught myself yoga, from a book, much of what interested me became an actual practice. Practice as opposed to theory. What appealed…
-
A yoga of sound practice
After years and years of being intrigued by how I may bridge the gape between my yoga world and music world I may have grown into a way for my yoga and music to come together in a combined practice. For me the music has to meet the yoga, and be seamlessly integrated into the…
-
My passion to champion yoga
My yoga on tv appearance, and my wish for yoga to be incorporated into education.
-
Yoga & Sound Healing Holistic Therapy
When I compiled my accumulated insights and practices of yoga for my Yoga Training material a few years ago, my appreciation of the vast efficiency and practical benefit of the yoga system grew to even higher levels than I already experienced. As an offshoot to these training modules came the opportunity to consolidate my 30…
-
Sound Healing soundjourney & mantra music
I recently made a live recording, in of the Shanti Mantra, singing bowls, bells and chimes, and other sound journey elements with yogi friend Janet Farquharson. Stream our EP below on this page, or on Soundlcoud. It is also on Apple Music, Spotify and other services. Janet played most of the singing bowls, shakers,…