A One-to-One personal session is oriented around your unique life situation to best serve your body-mind-spiritual growth.
● Enjoy client specific, individual attention
● Beginners often prefer to have a private consultation before starting classes
● Find a suitable mix of exercise, therapeutic adjustment and approach/guidance
● Schedule a session when you can’t make it to classes
● Individual coaching/witnessing is a staple of personal development
Get in the zone with my Online Yoga
please contact me with your email enquiries or WhatsApp (+27) 0827335939
Yoga for well-being and therapy
For alleviation of physical, mental and emotional conditions, management of chronic conditions and potential healing. Yoga is an essential aspect for those seeking holistic body-mind-spirit solutions to chronic problems.
An individual assessment is made. In remedial yoga therapy I develop a self-help skill/management with attainable goals with the client.
Remedial yoga treats the whole being – methods may include hands-on yoga physiotherapy and counselling. Yoga helps improve sleep, reduce stress, alleviate anxiety, enhance weight loss etc. Effective correction and adjustments can be made. Pivotal insights into how we are, inner bodies and lives, are more readily communicated in a one-to-one session.
A yoga One-to-One is especially useful for those who are unable to participate comfortably in group classes for health reasons.
Beginners: introducing the beginner to yoga
A once-off personal session is recommended for new students and particularly those in need of rehabilitation or suffering chronic ailments – see the introductory special and rates further below. The beginner is shown the principles of Yoga, specific challenges and areas to be improved upon are identified, and an awareness of how to do this is established.
Personal Yoga Masterclass
Taking training to the next level includes a greater understanding of yoga metaphysics and paying greater attention to details the bigger picture concept is as important as the streamlining of a sequence. Our personal growth is often well-served by an objective observer. Development is different from regular classes as some techniques and insights are more effectively transmitted than in a group class.
Private Personal Training
Personal training i.e. strength, fitness and for sport and activities, is beneficial for those interested to know how to utilise yoga techniques for high performance.
● Good posture and improved overall muscle tone creates a slim appearance
● Increased metabolic functioning and endocrine balance assists with weight-loss
● Flexibility and strength training improves sports performance and reduces risk of injury
● Efficient breathing boosts vitality
● Mental focus enhances all functions
PowerUp with Sun Salutations
A healthy mind and body enhances productivity PowerUp™ is a 4-30 minute power flow workout routine. Increase flexibility, strength and stamina, for lean tone, strength and mobile agility. I put together a quick and effective routine practice for those who work hard, play hard and want to look good at it. Based on the Yoga Sun Salute Sequence, an excellent tool for powerful application to personal training, surf yoga, sports, and demanding tasks that require increased vitality and decreased stress levels.
Surf Yoga – learn invaluable skills, on the waves, and off
please contact me with your email enquiries or WhatsApp 0827335939