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Welcome to the road home. You have walked this road in humility. You have entered the realm of your true being. I feel so delighted that you have found your place within. Thank you for your profound and authentic thoughts. The Truth sets you Free. Namaste.
Thank you Dianne for your kind words. As they say, “namaste”.
As a yoga teacher I found your class really useful to enhance my own yoga programmes. Looking foward to parts two and three. Hopefully when I return to SA I will be able to attend one of your classes. Thank you. Winnie (Yoga for Health, Abergele, North Wales UK)
Hey thanks for the feedback. You are welcome. I just sat down and taught a basic class to the camera. The real classes are similar in basic content and style but probably (hopefully) much better 🙂
Time flies… but I uploaded the rest of this session today, filmed over 2 years ago!
Thank you Johann, brings back memories of being taught by you at The Hydro Stellenbosch. Still have your Five Keys to Well-being! Regards Margaret from the UK
Sweet of you to write, and nice to hear from you, thank you. So you are teaching “chair yoga”?
Thank you Johann. It’s beautiful.
Sacred peace energy radiating 🙂 Keep the track spinning :-))
Liewe Johann. Ek trek Stb toe en soek n yoga studio soos joune . Waar beveel jy my aan om heen te gaan ?
Hello – die studio waar ek laas betrokken was gaan nog voort. Dis lekker mense daar en die ander plekke: http://www.anahatyoga.co.za
Of prober: http://www.yogawithnicci.co.za/ Ook Terry http://www.stellenbosch-unlimited.co.za/earthspirit/index.html
Hi Johann. this looks like just what I need, just do not like the yoga where one is upside down head facing the wall………………..I have been through a really tough time emotionally over the past 3 years until recently sitting at my little sisters bedside until she passed. I felt at peace at the time as she had suffered with multiple myeloma for some time, had a stem cell transplant. I had made her journey part of mine understandably since we treasured our close sibling relationship. I have never felt such pain ever and her wish for me always was to ‘live in the now’ almost her last words to me prior going to intensive care. So since I promised to watch over her 3 young daughters and husband, only watch over and not too much, I have a wonderful life but need healing. This time is about right as I will be able to afford the break then. I have read your details and reckon I should try and make the early bird special. Would appreciate knowing more about the few days retreat in September. Thanks so much x Leigh
Apologies Leigh, for such late reply. This retreat could be just the thing for you. Most of my classes are with healing intent, and the weekend is meant to be relaxing. There will be some stronger sessions on the retreat but nothing impossible. One can skip those anyway. Early Bird still possible – me not checking the comments on the page!
Hi Johann ?
We’ve been in correspondence on FB in regards to my photographic wave series – you, me and the sea.
I hope you are well!
I would love to hve a one on one yoga session with you. My body is in a lot of pain & I feel a one on one session before I join group sessions is in order.
Will you be able to help me this week?
Absolutely. I have an inclusive 1-1 special of R 200 for an sign-up of new students. And it is the best wa y to go. Sorry to hear of our pain. Just send me an email at the contact form to arrange a time?
As you noticed I missed your request/comment before you got here on the other class special :-)) By all means a 1-1 is a good idea, still, there is a R 200 special for a new person sign-up. Sure that will help alleviate the pain problem. Just email me or use the contact form (you have my email) to arrange.
Hi J, just need to check with my mom when she will be visiting us here in Cape Town. Then will let you know. Can I still qualify for the early bird special if I book by EOD tomorrow?
Early Bird still possible Call – no problem!
Ek is so bly ek het dit ontdek. Kan jou klas nou sommer in my huis doen.
Gaan nou die relaxation probeer.
:-)) Kyk mooi rond; daar is ‘n klas video wat handig is. Ek kom net nie daarby uit om nog op die internet op te laai nie. Daar is ook mense wat heel lekker die live klaas saam doen op Skype. Dis verniet en jy is welkom om te probeer.
Long time, no hear… prober bietjie die under videos… it’s a challenge 🙂
Yoga is a systematic attack to ego
🙂 yoga changes one’s relationship to ego… only I think of it as a transformation with a sharp edge, rather than an outright attack… what you resist, persists :-))
Thank you so much for this book! I have done yoga on and off for quite a few years, but it was only when I read the Five Keys to Well-Being and listened to the podcasts that I understood that yoga is about so much more than suppleness or relaxation. Following these easy yet mind-blowingly wonderful practices has made me feel healthier (fewer aches and pains), fitter, stronger and more confident. I feel empowered to nourish and nurture all the underlying systems in my body – muscles, lymph, blood, bones, heart, lungs, etc. and to give my body what it needs to be well. And this wellness helps to feed my spirit, and keep me open to what is. I can’t recommend the Five Keys highly enough.
That’s a well thought out answer to a challenging question.
Bespreek asb vir my twee plekke vir Sat aand 21May. Laat weet asb hoe ek moet betaal.
I got you down for two tickets. Soon as the Quickit online bookings open I will alert you and then its most practical and effective to purchase that way. Looking forward to an awesome sounding event.
The very next time I read a blog, Hopefully it does not fail me as much as this particular one. After all, I know it was my choice to read through, however I really believed you82d have something helpful to talk about. All I hear is a bunch of complaining about something you could fix if you were not too busy searching for attention.
Johann, although I do not get to your classes, your book and writing, and now sound, keeps me inspired and motivated. Thank you.
Hah! That is the idea. Power of online 🙂
Looking for evening classes for my 18year old daughter Toni ex dancer – please can you send me time and payment schedule
Thank you, and sending email to you also with details. Here is the page linK: https://johannkotze.com/yoga-muizenberg-cape-town/
As you can see from the blog my Mon & Thu evening classes are attended by students who prefer a mellow class, but the wide student demographic includes occasional under 20’s and young people 🙂
This content is really interesting. I have bookmarked it. Do you allow guest post on your blog ?
Thank 🙂 You are welcome to post a paragraph with insight or comment from one of your articles or a fresh comment, if not SPAM.
Hey Johann! Nice Video!. 🙂
Thank you for the drone flying and filming!
Thank you so much for this article, it saved me time!
You mean you went for a swim in the sea instead of having to travel to India to be one with river :-)?
YOGA is not about to touch your toes only, but yoga is about learn while you are on your way. Yoga helps to inhale the future while exhale the past.
Salute! Yoga, union of all that is, in the present moment.
Hello, we would like a week of surfing and yoga as part of our honey moon.
Is it possible to come as a couple rather than in a group?
We would like to be able to attend daily yoga and meditation classes but also to have plenty of free time to go surfing and exploring on our own, is this possible with you? If so can you tell me how much it would cost for a double room for 2 people for 1 week with 2 yoga classes per day?
Yes this is a lovely idea…. constructive joy on honeymoon :-)) Will reply today to, per email.
Do u have individual package available? Am thinking 4 day single accommodation, 1 yoga lesson p/day. Meditation 2 p/day. Breakfast and 1 vegetarian meal p/day. Flexible to walk and beach, most of the time. Transfer from airport. Then will make my own way day 4.
64 yr lady from Johannesburg in need of distress time. March 2017.
Hi Gail, apologies for not responding sooner! Yes customisation is possible. Will email directly.
Wow very well put.
Message from the heart 🙂
I am interested in your yoga retreat. I want to join 9 May if possible. I only have 2 weeks left in Cape town and need some yoga and meditation in my life. please let me know if you have anything available and can send me dates and details too with prices etc
Thank you, will email you.
Love this music..thanks for the gift. Watching the group creating these mystical sounds last Wedenesday at the Solstice ceremony was simply amazing.
Thank you Johann
This ties in with what I have been thinking about lately….life is about a power balance. The world is full of “underpowered” people (or people who give their power away) and “overpowered” people who use manipulation and domination to gain control (aka psychopaths).
Real power is being able to remain calm and centred in the face of rejection, grief, criticism. It is an inner love. The more we build up this inner love/prana the less likely we are to let external events affect our peace and calm.
Love has everything to do with this. Pure love, no games, unconditional. Self-love. Love of Self. Phew. Hence the 4th ● in the blog… go easy 🙂
Wise words. Continue to spread the light and wisdom. Namaste.
Yoga provides us the means to learn to connect to the light of our inner wisdom – which is a mirror of the Greater Light.
it’s a pretty blog. We should practice about these yoga mudras. So we will know about steps, benefits & time duration.
Thank you Sagar for commenting. I add your weblink mudrascience.com for more detailed practice and study reference.
Hi there – could you please send me a time table of yoga classes and rates .
Hello – will PM the times etc to you via email. Also on https://johannkotze.com/yoga-muizenberg-cape-town/ Unlimited Month useful for 3 times a week, else the 10 Class Card is best value, valid for a year.
Hi I am looking for prices and information about a 3 night: Surf/Yoga camp in Cape Town from 10-13th January 2019.
I am arriving into Cape Town lunch time on 9th and plan to stay 1 night central before perhaps joining 1 of your camps.
Can you please send details, pricing and timings and what is included. Can you also advise on what is a safe way to travel from the Waterfront area to Muizenberg on 10th and on 13th how could I get to the airport?
Will there be any free time during the day?
How safe is the area for a single female like myself?
Do you provide wet suits for surfing?
When booking do I need to pay a deposit?
I look forward to hearing from you.
Hello Sarah. I’m referring you to the Cape Town Surf Yoga desk for details of booking.
Should you like more than the one yoga class at Cape Town Surf Yoga I can add a class per day at my studio a few minutes away, so you can have one or two, Am and PM, classes per day.
But yes, there wetsuits included in the lessons. Travel options from Waterfront is by Uber to train station, train to Muizenberg right at Surfers Corner (direct trip).
Or uber all the way city to mzb (approx 40 minutes).
The area is safe when exercising common sense. Don’t walk alone in the mountains, or on tracks and pathways in isolation.
Uber to airport, which is approx 40 minutes from Muizenberg.
I love reading these articles because they’re short but informative, thank you.
Keep it short and sweet 🙂
Hi I would like to receive your e mails and blog I am a Buddhist and it s s wonderful path indeed to have encountered in my / this life Looking forward to attending your yoga classes ? Anthea
Buddhism and Yoga run so close to each other and in the end “the path” is “The Path” 🙂 I see you did subscribe to the my mailing list. See you in a class.
I love your work .. just want to thank you for sharing it plus do write more on exciting topics
Thank you for that comment – just edited the blog and noticed your comment from a year ago!
I like this article how about printing it with a 3D printer. Indeed the Sri Yantra radiates strong light vibrations to set the spacial structures into order, resonating with the Law.
Can that be done – printing a yantra in 3D?
Thank you for sharing. Perfect that I only read it today. What an awesome gift in spirit.
Gift from Spirit 🙂
I tried yoga a few years ago and couldn’t continue as I’m allergic to incense and scents, which result in my asthma flaring up and my eyes getting itchy. Do you have any classes which are scent free or can you suggest anywhere I can go? Thanks. Sandy
Hello Sandy. For that reason I don’t usually burn incense in classes. Or before. But do use it at intervals around the area. You are welcome to come feel yourself in the room to check for reactions. If that is practical!
I would like to book for the event on 27 August in Pringle Bay.
Hi Jacques – I responded to your mobile message and have you booked. The online shop item available should you want to make use of that facility.
Great class but felt it was not necessary for Johann to say I’m in bad shape, he could have given constructive feedback didn’t go there for an insult.
Thank you for your compliment and apologies for my untactful and yes, unconstructive comment.
I liked yoga with Johan in Simonstown. Also you’re voice. Never dit yoga before. Do this at home now. Feel more rest and energie. Thank you.
Simone from Holland
You are welcome. And very happy to have inspired you with share the instructions.
Johann Kotze Music & Yoga
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