Yoga for Body, Mind and Soul, in our studio at Muizenberg Beach, and the natural beauty of its ocean and mountain surroundings.
● Soul Yoga Treats are restorative mini-retreats for a holistic Chill-out. Deep stretch yoga to breathe, meditate and immerse in deep relaxation. Spiced with powerful yogic practices to stimulate natural revitalisation. Supplemented with energising complimentary therapies to support stress release and rejuvenation.
Sample itinerary:
7.30 (optional) Beach walk sunrise yoga & meditation
8.45 Meet at studio for a healthy juice
9 – 10.15 Relaxing Yoga Class
Tea or coffee
10.30 Therapy i.e. Craniosacral or Reiki or Mindfulness Presence
11.30 Smoothy & Snacks
12.00 Power Yoga Purification and Deep Relax Chill-out and close with Deep Mind Meditation in OM Circle
13.00 Ends
● Soul Yoga Adventure Daytrips activities in nature, with an easy hike and yoga class in surrounding mountain, a beach location and urban beach walk. A perfect blend of activities for persons who also want to experience a holistic Body, Mind and Soul connection. A moderate fitness level required.
Sample itinerary:
7.30 (optional) Beach walk sunrise yoga & meditation
8.45 Meet at studio for a healthy juice
9 – 10.15 Relaxing Yoga Class
Tea or coffee
10.30 Therapy i.e. Craniosacral or Reiki or Mindfulness Presence
11.30 Smoothy & Snacks
12.00 Power Yoga Purification and Deep Relax Chill-out and close with Deep Mind Meditation in OM Circle
13.00 Ends
Weekend dates and times
The Chill-out Treats are Saturdays, and the Adventure Trips on Sundays.
We operate mid year to spring, when the weather conditions moderate, cool but less windy, and the sun mild.
Our day of fun and rest is from sunrise to late afternoon. First light is about 7 AM and actual sunrise approximately 7.45. Sun sets around 5.45 PM.
For updates follow the event on Facebook (click going or interested to receive updates).
9 June. Chill-out Treat. Co-presenting with 5D Now (Mindful Presence) by Russel Brownlee
23 June. Chill-out Treat. With Craniosacral Therapy Practioner Sandra Smit
24 June. Adventure Daytrip
7 July. Chill-out Treat. With Reiki Practitioner Candace Kentridge-Britton
18 August. Chill-out Treat. With Reiki Practitioner Candace Kentridge-Britton.
19 August. Adventure Daytrip
More about the Soul Yoga vibe…
We take it easy but take it: enjoy healthy juices, smoothies and snacks. We go with flexible arrangements depending on weather, and the interests and abilities of particpants – each event is unique, with a focus on a yoga workshop or a therapy.
Muizenberg is Cape Town’s most popular surf spot and the picturesque area of Kalk Bay and St James is a premier, authentic local, Cape Town and international tourist destination.
Spend half your day with the yoga or hike activities and explore the village or Surfers Corner the rest, add-on a surf lesson or a therapy, depending on availability: Cranio-sacral therapy, reiki or 1-1 coaching at an additional charge, on request.
Cost
● R 350 individual
● R 600 couple (Save R 100)
● R 600 per person for 2 days
Includes: activities and sessions, juice, smoothy, fruits and nuts, tea and coffee.
Excludes: personal expenses on excursions.
Add-ons: Surf lessons (for group or individual), Cranio-sacral therapy, reiki or 1-1 coaching at an additional charge, on request.
