ocean

  • Joy of Yoga

    ByJ Kotze

    Feeling genuinely positive is wonderful. But how does one access such joy? In the yoga philosophy all practices start with learning how to breathe, stretch, move, and be still – ways to stimulate the bodymind to experience uplifting well-being. Such well-being is exactly what it says: wellness of the whole being. In ordinary daily-grind reality…

  • Yoga & Soul Surfing

    ByJ Kotze

    Wisdom from the Waves. Inspired by the ocean, it’s beauty, riding waves, and beach-side living. Philosophical life appreciation in context of yoga and self-realisation.  An ode to the ocean. As much an analogy as an excuse for writing about the immersive and luminous quality of the sea and the cosmic ocean and, and why meditation and yoga,…