Relaxed Yoga – pragmatic, happy living, if you will
For me yoga has a big chill-out appeal… consciously, in the BodyMind. My classes have a distinct motivation to restore, the body and mind. At the Ananda Kutir Ashram, based on the teachings of Swami Sivananda, there was a course stretching over several years in remedial yoga. We had therapeutic yoga decades before the hype…