Feeling genuinely positive is wonderful. But how does one access such joy? In the yoga philosophy all practices start with learning how to breathe, stretch, move, and be still – ways to stimulate the bodymind to experience uplifting well-being. Such well-being is exactly what it says: wellness of the whole being. In ordinary daily-grind reality…
Celebrate FREE Beach Meditation Yoga & Chi Gung Sessions. Enjoy Sunrise events such as Solstice on Surfers Corner (sun sets behind mountain) and Sunset events such as Full Moon by the river mouth (a short way down main beach). Your hosts are usually Chi Gung specialist Richard Stoltz and Johann Kotze, one of Cape Town’s most experienced yoga teachers. All levels practitioners welcome….
The most profound things in life are often the most simple. Like sunrise. Its size and magnitude is astonishing. Coming from a dark night sky that gradually changes to translucent light over a period of about an hour, then specially here in Muizenberg, on the horizon, the first golden peak over the mountains on the…