My yoga class videos for your home practice

Posted by on Jan 1, 2015 in Blog

My Yoga Class Video, beginner to intermediate levels.
One Playlist with 3 Individual Videos for convenient practice of the full 65 minute class.
Or practice any sequence on its own, with a choice of 3 sequence lengths.

●  Part 1 Floor Sequence 22 Minutes
●  Part 2 Standing Sequence 23 Minutes
●  Part 3 Floor Sequence 14 Minutes

More sequence combination suggestions for variety: do Parts 1 – 3, 1 – 2,  2 – 3, 1 and 3.

Before doing yoga with this video

Please note that the video can be done by a beginner but it is not a beginner’s yoga instruction. The poses are not explained and no cautions are given, i.e. there is no contraindications provided for any of the practices.

The visuals are accompanied by detailed verbal instruction, an experienced practitioner or anyone familiar with yoga can follow mainly listening to the audio. Read more about my easy to do approach to yoga.

The real thing 

This video was made just before closing the studio for the festive season holidays. I had loads of fun recording with photographer Marcel Duvenhage. We decided on a few aesthetics, set up a camera and sound, and did the whole thing live in more or less one take, a real, unrehearsed yoga class. Basically what many of my clients requested for when they

Want more?
Get in the zone with my Online Yoga 

●  Hours of free Yoga Music Playlists, instruction and inspiration audio and video
●  Attend a real class live, online via Google Hangout or Skype. Stream a simple video feed. See the Muizenberg yoga class schedule

Book Now Yoga Cape Town

please contact me with your email enquiries or WhatsApp (+27) 0827335939


Yoga Class Online Video StudioThank you for attending online!
Plettenberg Bay,
South Africa,
2 January 2015

Yoga Online Cape Town Studio Johann Kotze



  1. Winnie Fisher
    January 6, 2015

    As a yoga teacher I found your class really useful to enhance my own yoga programmes. Looking foward to parts two and three. Hopefully when I return to SA I will be able to attend one of your classes. Thank you. Winnie (Yoga for Health, Abergele, North Wales UK)

    • Johann
      January 7, 2015

      Hey thanks for the feedback. You are welcome. I just sat down and taught a basic class to the camera. The real classes are similar in basic content and style but probably (hopefully) much better 🙂

    • Johann
      September 25, 2016

      Time flies… but I uploaded the rest of this session today, filmed over 2 years ago!

  2. Maggie
    January 9, 2015

    Thank you Johann, brings back memories of being taught by you at The Hydro Stellenbosch. Still have your Five Keys to Well-being! Regards Margaret from the UK

    • Johann
      January 12, 2015

      Sweet of you to write, and nice to hear from you, thank you. So you are teaching “chair yoga”?


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