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  • A Mudra Practice

    ByJ Kotze

    Use of mudras is an absolutely simple technique that increases vitality and well-being. This advanced yogic practice is not difficult to do, yet sustained, skilled, regular practice may produce astounding health benefits. Mudras are specific hand positions that regulate, focus and distribute the flow of life force, or prana, within the body. The neural, and…

  • Chakra Mantra to Activate Divine Essence

    ByJ Kotze

    A Meditation Mantra for Universal Consciousness  In the “Chakra Mantra” a Sacred Seed Syllable is toned for each chakra centre. The sound vibration, in Sanskrit, activates the chakra vortexes as intersect points in the body.  To balance and strengthen the chakra system as an interactive bridge between the Universal Life Force, the body and “Life…