hand positions

  • A Mudra Practice

    ByJ Kotze

    Use of mudras is an absolutely simple technique that increases vitality and well-being. This advanced yogic practice is not difficult to do, yet sustained, skilled, regular practice may produce astounding health benefits. Mudras are specific hand positions that regulate, focus and distribute the flow of life force, or prana, within the body. The neural, and…

  • Peace Mudra Blessings

    ByJ Kotze

    Align with your intentions Get clear on what it is you wish to achieve when starting a project. Clear intentions help invoke the necessary synergy for effective planning and implementation of strategies. What exactly do you want to achieve? According to yoga, a vision and a pragmatic technique of what you’d like to attain, is well served by…