Johann Kotze Cape Town Mindfulness

  • Yoga. Being. Present.

    ByJ Kotze

    Meditation creates a connection to all that is – a direct connection, within the bodymind. Accessible anytime, anywhere. In meditation we learn to “be”, to become a being of body, mind and heart, of infinite potential and dimension. Yoga and meditation shows us “effortless effort”, a paradox to the thinking intellect. The dualism dissolves when…