Meditating, with body awareness helps one experience what is mentioned in some texts, ancient or more recent “new age” movements, as the “light body”. Activate & Celebrate Your Light Body: What is a light body? When I talk about the “light body”, “expanding consciousness” and such, I often wonder what this sound like to others, or what it even…
When I was in India last year I was astonished at how excited the country’s people, in general, were excited about their new president Narendra Modi. They all felt a positve transformation taking place under his leadership. Modi actually practice yoga. He says “Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony…
Yoga can be a daunting thing… Most people can’t bend, stretch, twist and balance their bodies the way yoga is popularly portrayed. The logical conclusion of a stiff person or someone suffering chronic physical ailments may be that yoga is not for them. Prospective students who call me or email me to enquire about my classes begins,…
Light of All light is a music production I created as a seed for peace. It hints at a metaphysical-spiritual notion that there is “a greater Light” behind the “ordinary light” of the world. That peace is always there, thought mostly buried under layers of outer conflict. When one connects with the conscious awareness of inner peace, it begins to…
A dream come true – a yoga studio in Muizenberg. In summer the morning light pours onto the wooden floor. Tall old world windows shows glimpses of the lovely blue yonder of False Bay. A blessing to work by the seaside, a fantasy for any ocean lover. And especially inspiring for a yoga teacher and musician. Muizenberg is…
People, including myself, and not only in yoga class, often says random sounding things such as “expand your consciousness”. When one critically asks what that actually means, it can be hard to say. To make a cover image for a music project called “Enhance Consciousness” may seem even worse! Thinking a little about sound, and…