My Yoga Class Video, beginner to intermediate levels.
One Playlist with 3 Individual Videos for convenient practice of the full 65 minute class.
Or practice any sequence on its own, with a choice of 3 sequence lengths.
● Part 1 Floor Sequence 22 Minutes
● Part 2 Standing Sequence 23 Minutes
● Part 3 Floor Sequence 14 Minutes
More sequence combination suggestions for variety: do Parts 1 – 3, 1 – 2, 2 – 3, 1 and 3.
Before doing yoga with this video
Please note that the video can be done by a beginner but it is not a beginner’s yoga instruction. The poses are not explained and no cautions are given, i.e. there is no contraindications provided for any of the practices.
The visuals are accompanied by detailed verbal instruction, an experienced practitioner or anyone familiar with yoga can follow mainly listening to the audio. Read more about my easy to do approach to yoga.
The real thing
This video was made just before closing the studio for the festive season holidays. I had loads of fun recording with photographer Marcel Duvenhage. We decided on a few aesthetics, set up a camera and sound, and did the whole thing live in more or less one take, a real, unrehearsed yoga class. Basically what many of my clients requested for when they
Get in the zone with my Online Yoga
● Hours of free Yoga Music Playlists, instruction and inspiration audio and video
● Attend a real class live, online via Google Hangout or Skype. Stream a simple video feed. See the Muizenberg yoga class schedule
please contact me with your email enquiries or WhatsApp (+27) 0827335939