Power-Up™ combines aspects of the Yoga Sun Salutation and Five Tibetans.
Expand, Focus and Energize with a session of 4 – 10 minutes or more.

A Power-Up™ session will energize you and provide hours of focussed, inventive, intuitive and creative productivity.

The Power-Up™ stretch and strength sequence mostly based on cutting edge power flow yoga body- and breath work combined acute mental focus. Yoga is the world’s oldest system of personal development and been developed and perfected over thousands of years.

If you like the rush that coffee brings, without the associated crash afterwards Power-Up™ is for you. Its pick-up comes without side effects and actually helps prevents adrenal fatigue. Power-Up™ lets you look and feel great.

Expand, Focus, Energize. Get in the Zone with Power-Up™

Power-Up™ lets your mind expand, focus and energize, so you can achieve a clear, sharp and relaxed state of being. Scientific studies shows that the optimal conditions for productivity occurs when the brain is in alpha wave mode. The alpha wave state is the result of balanced parasympathetic and sympathetic nervous system, allowing the autonomic nervous system – responsible for controlling all bodily functions – optimum functionality.

Power-Up™ stimulates release of the intrinsic body energy, access the vast potential of naturally occurring life force (Prana, or Chi) and minimizes need of stimulants like sugar and coffee.

Power-Up™ stimulates metabolism, improves digestion, circulation and balances the endocrine system to help you achieve your optimal weight and general well-being.

Power-Up™ lets you develop flexibility, strength and stamina in ideal relative ratios for optimal agile power.

Power-Up™ detoxifies. It’s deep, effective breathing coupled with deep pressure and release action of the organs is superbly cleansing.

Power-Up™ helps you perform better at other physical activities while protecting you from injuries.

Power-Up™ lets you perform better at everything you do, and sleep well afterwards.

The Power-Up™ Video

The product is in production (To be completed during February 2013)

The Power-Up™ sequence is easily learned and can be practiced using video and audio instruction. Once the Power-Up™ sequence is mastered it can easily be adapted to suit your specific requirements, integrated into any practice or improvised on.

Please note

Power-Up™ requires no prior experience of yoga or interest in yoga.

Warning

Power-Up™ is designed for able bodies. While you do not have to be fit or flexible to tap into its power it should not be practice by persons with spinal problems or injuries, or by persons with chronic ailments, illnesses or any other health risks.