The simple question “Who am I” is the basis of a profound method of self-enquiry. Should the question catch your interest you will find it worth a read and your steady commitment to apply the message of Bhagavan Sri Ramana Maharshi (online pdf). When “what you are not” drops away only Self remains. Every nuance of subtle or…
Human Beings have way more potential than our limited physical and mental reality allows us to see and access. Yoga and conscious bodymind meditation connects us to that infinite potential, and brings the infinite into existence, into being. BE a Human Being To truly BE a human being we have to BE all that we,…
The simple act of drawing the breath deeply, slowly into the body, and breathing out, with focus, soothes the nervous system. The bodymind is instantly stilled, and energised. The breath itself enhances absorption of oxygen and elimination of toxins. In a matter of a few minutes practice much life force is taken in. We use this easy breath and meditation technique in…