Yoga is an all natural, cutting edge technology. Currently trending as a popular exercise and well-being practice the yoga lore says the “original” yoga is as old as time. Yoga is essentially an “organic” practice, where the adjective means ” relating to or derived from living matter”. An “organic” diet ethos is reflected in many parallel trends…
Sunrise is the most spectacular daily event on Earth. Muizenberg is blessed with a mountain that meets the beach – an excellent place for a soulful adventure or yoga for the soul. Due to weather conditions a love of outdoors with a serious sense of fun and unstoppable enthusiasm is sometimes required – but particpants…
A recent video clip from a Muizenberg Beach sunrise when I went for a morning run. Had awesome creative fun turning it into a short video to promote my Being Ambient Music. You can stream literally hours and hours of my music just from iTunes to Youtube and, although most South Africans can’t access it, Spotify. Please stream my dream! It’s…
Yey for Johann! I just graduated to a proper Instagram Yogi. After my beach yoga practice on a fairly windy Muizenberg summer beach at sunrise this morning, I took a whole set of selfies by just standing the phone up, setting the timer to 10 seconds, tapping the round button and posing (haha pun intended)….
Celebrate FREE Beach Meditation Yoga & Chi Gung Sessions. Enjoy Sunrise events such as Solstice on Surfers Corner (sun sets behind mountain) and Sunset events such as Full Moon by the river mouth (a short way down main beach). Your hosts are usually Chi Gung specialist Richard Stoltz and Johann Kotze, one of Cape Town’s most experienced yoga teachers. All levels practitioners welcome….