An amazing experience of the Egyptian Sun at Solstice, 21 December, at the Healing Temple of Abedos, Egypt, crowned an amazing trip into a distant past, to illuminate the present, and a possible future, with its very bright light of timeless wisdom. My family and I were in a group of eight Cape Townians, and…
Use of mudras is an absolutely simple technique that increases vitality and well-being. This advanced yogic practice is not difficult to do, yet sustained, skilled, regular practice may produce astounding health benefits. Mudras are specific hand positions that regulate, focus and distribute the flow of life force, or prana, within the body. The neural, and…
Yoga is a Universal system. Its primary goal is Union – of body with mind, and with the cosmos. Yoga techniques and practices re-align the sum of all aspects of being. To achieve such a state of yoga includes, but goes beyond the practice of asana, pranayma and meditation. A Yoga of Union is also…
Cape Town International Yoga Day 2017 is celebrated with three separate festivals, on three dates, at different locations. The all day event in Muizenberg is the only one on actual yoga day. It starts early morning with a free sunrise beach session, includes workshops and class, community skills development, children’s yoga for after school, and…
Human potential lies not in the intellect, physical prowess or deep spiritual connection alone, but in the whole being. Our potency is in the sum of the parts, body, mind and spirit, the whole human being. When the thinking mind – philosophical or scientific, and physical achievement, overcoming obstacles or achieving glorious feats – is…
Commitment, moment to moment, to the moment, increases direct connection to yoga as union without having to make separate time available for class. We learn how to connect to our supernatural state of consciousness in class and then practice how to maintain that connection in real life. That is mindfulness. Learn mindful consciousness ● See my blogs for…
The Bhagavat Gita is packed with a density of descriptions and experiences so outside of the ordinary norm of expression that its message is perhaps impenetrable without simplifying. But its wisdom is hidden in plain sight, and when approached with patience, concentration and openness it is apparent why it is revered as a parable of timeless…
A Meditation Mantra for Universal Consciousness In the “Chakra Mantra” a Sacred Seed Syllable is toned for each chakra centre. The sound vibration, in Sanskrit, activates the chakra vortexes as intersect points in the body. To balance and strengthen the chakra system as an interactive bridge between the Universal Life Force, the body and “Life…