online yoga cape town

  • A Chakra Mantra Workshop

    ByJ Kotze

    Experience your Divine Essence. Then learn how to integrate this energy into your life experience. Attend a Chakra Mantra Workshop to understand and learn more about yoga, and the remarkable positive force it can be in your life ●  Understand what “Divine Essence” is and what “to activate” it means. ●  To help bring on and advance this…

  • My yoga class videos for your home practice

    ByJ Kotze

    My Yoga Class Video, beginner to intermediate levels. One Playlist with 3 Individual Videos for convenient practice of the full 65 minute class. Or practice any sequence on its own, with a choice of 3 sequence lengths. ●  Part 1 Floor Sequence 22 Minutes ●  Part 2 Standing Sequence 23 Minutes ●  Part 3 Floor Sequence 14 Minutes More sequence combination suggestions for…