Cape Town International Yoga Day 2017
Cape Town International Yoga Day 2017 is celebrated with three separate festivals, on three dates, at different locations. The all day event in Muizenberg is the only one on actual yoga day. It starts early morning with a free sunrise beach session, includes workshops and class, community skills development, children’s yoga for after school, and […]
Make place in your life for meditation
In our world there is a place for commerce, entertainment, work, leisure, religion ad sport. For those aspects of life to express in harmony, there also has to be a place for conscious contemplation, in body and mind. Meditation is a phsycial, mental and spiritual practice. The whole practice takes place in the body; a […]
Heart Chakra and Love & Light
The unconditional power of love is required to manifest the Light of Love as a gift of spirit. Such love provides the compassion and kindness to overcome all fear and desire. Only complete self-acceptance and total self love is unconditional, and is required to unconditionally embrace others and everything. We may begin this process by investigating one’s own […]
Mantra Sounds of Devotion
The OM sound and mantras are profound tools of devotion and wisdom. These practices deserve a lifetime of study. This blogpost looks at mantra as encountered in my experience of yoga and music. Included are notes on the healing nature of mantra, my interest in this aspect of healing yoga and sound, and some of my related recordings,. A vibrational […]
Mantra Sound Vibrations
A vibrational reality Mantras are revered by some yogi’s as sacred sound vibrations that operate beyond ordinary perception. These sound syllables, when chanted as a word or group of words, may help the chanter experience reality differently than ordinary understanding allows. As such mantra are considered to have the capacity to effect profound personal transformation. […]
Sometimes we contemplate
Herewith a long, wordy post. Although words may take us to a headspace it may help us understand “how and which” thoughts we choose as our realities. As body, mind and spirit creatures we do have brains, and thoughts will arise. Mindfulness and meditation does not suggest that we avoid or suppress thought or emotions, it just […]
Body, Mind & Spirit Potency
Human potential lies not in the intellect, physical prowess or deep spiritual connection alone, but in the whole being. Our potency is in the sum of the parts, body, mind and spirit, the whole human being. When the thinking mind – philosophical or scientific, and physical achievement, overcoming obstacles or achieving glorious feats – is […]
A Deep Meditation Practice to Explore Who Am I
This is a practical experience of my Who Am I Blog – please see the link before going ahead with the below practice. Practice the metaphysics of Who Am I ● Set aside at least 10 minutes ● For deep inner meditation practice its best to make sure you are sitting comfortably, and won’t be disturbed Deep Meditation ● Do a few minutes […]
A Deep Meditation Practice to Explore Supernature
This is a practical experience of my Supernature Video Blog – please see the link before going ahead with this page. Experience Supernature Self Supernature self is more expansive, with greater capacity for focus; in every way, less blinkered, less limited. Supernature exists within ordinary self, underneath the surface of conditioned limitation. To see and […]
Who Am I?
The simple question “Who am I” is the basis of a profound method of self-enquiry. Should the question catch your interest you will find it worth a read and your steady commitment to apply the message of Bhagavan Sri Ramana Maharshi (online pdf). When “what you are not” drops away only Self remains. Every nuance of subtle or […]
