A Weekend Yoga Retreat

A wonderful opportunity to do yoga at leisure, at a lovely place, only one hour drive drive from Cape Town city. At Fynbos Estate, you feel secluded and welcome, a great place to easily connect to your eternal, inner peace.

● End of September weekend, Friday 25 – Sunday 27th, 2015
● R 1 700 includes all activities, great meals and comfortable shared accommodation

Book Now: Contact Johann

Rest, heal and do yoga at your leisure 
Experience restorative yoga in tranquil surrounds, on a working wine farm against the Paarl mountains. Johann Kotze, your host, has nearly 25 years of teaching experience, and invites beginner and more advanced practitioners to come enjoy his mixed level integrated, holistic yoga practice. Who is Johann Kotze?

Joining us for the occasion is Russel Brownlee, coach, who will help us sharpen our life and professional skills. Read his take on his offering: http://inspiredcoaching.co.za

Also with us is Sandra Smit, Cranio-Sacral therapist, to assist with stress release and restoration.

UPDATE 21 September:

Now that most of the beds are taken (there still is availability should anyone feel a last minute urge to join the retreat) there are also 2 additional participant options:

● Day visitor: R 450 per for day visitors (4 yoga, meditation, breathing, relaxation and workshop sessions & a Zen coach circle, lunch and teatime)
● Pitch your tent under a tree, a camping option. R 1400 p/p. Includes all the activities and 3 meals etc.

Restore your connection with inner peace

A retreat is a great start to effortlessly experience and explore inner peace, and help you maintain that connection alive in your day-to-day living. Read my blog on True inner peace.
The kind of practice we will do is based on an effortless meditation, read about it in my short blog Go within.

The energy of a retreat venue, i.e. the integrity of the space, owners and managers of the venue, is vital. Visit the Fynbos Estate website and see for yourself :-))
The Thursday 24th is a public holiday (Heritage Day) – so you only have to take off from work the Friday.

● 3 meals and 2 teatimes per day
● Includes a one-on one yoga consultation, a cranio-sacral bodywork therapy and Zen coaching session
● 4 yoga, meditation, workshop and satsang sessions total of minimum 4 hours daily
● Additional activities like wine tasting, hiking and horse riding may be arranged if there is demand

Please Contact me with any enquiries.

Updates on the Facebook Event Page

What will we do at the retreat?

There will be a specific time schedule for yoga classes, and a few events,
and lot of time to relax. You don’t have to attend anything you don’t want to.

The below program is a sample of what to expect… subject to change.

Friday

Arrive, settle in, meal ( you can add the farm’s wine to  your account if  you like) 7 – 8 p.m.
Introductions, discussion and meditation 8 – 9.30 in the lounge.

Saturday

Early meditation at six
Easy Yoga, Breathing and Meditation 7 – 8 a.m.
Breakfast 8.00 – 9.30.

Zen Coaching circle 10.00 – 11.00 a.m.

Tea time 11 a.m.

Power Yoga class 11.15 a.m. – 12.00
Yoga Workshop 12.15 – 1.00 p.m.

Lunch 1 – 2 p.m.

Tea time 3.30 p.m.

Easy Yoga class 4 – 5 p.m.
Relaxation, Breathing, Yoga & Meditation 5 – 6 p.m.

Dinner  7 – 8 p.m.
Satsang 8 – 8.30 p.m.
Wine tasting and social 8.30 – all in the restaurant

Sunday

Silent time (functional talking) until lunch

Early meditation at six
Easy Yoga, Breathing and Meditation 7 – 8 a.m.
Breakfast 8.00 – 9.30.

Zen Coaching circle 10.00 – 11.00 a.m.

Tea time 11 a.m.

Power Yoga class 11.15 a.m. – 12.00
Yoga Workshop 12.15 – 1.00 p.m.

Lunch 1 – 2 p.m.

Easy Yoga class 3 – 4 p.m.

Tea time farewell