Meditation is always the most valuable thing you can do. When you find that fabled place of expanded centredness and eternal peace inside, you have struck gold. When you practice meditation frequently, to inhabit that space, you are mining the gold. When you learn to continuously be in that space, you realise yourself beyond gold.
A Serene Muizenberg Beach Meditation
Johann Kotze Music & Yoga
8 September 2017
ॐ ॐ ॐ
OM Potency OM is the sound made in Yoga to connect with the non-duality of Everything. In a universe of consciousness it represents all expressions of the Life Fore. Its totality is the Godhead. When OM is sounded in the body, in awareness and appreciation of All That Is, the practitioner becomes one with all…
The whole truth can only be the whole truth. Healing = whole. Whole = consciousness. Consciousness springs from awareness. Healing is big topic, and a most important one of our time. It appears as if the planet is divided in two camps; those searching for ways to protect its natural recourses and find personal…
The whole contains duality, duality does not contain one-ness The real you, infinite self, is famously described by Deepak Chopra as a quantum self, an “Ageless Body, Timeless Mind”. Yoga, amongst has as its highest goal to show us, and trains us, to uncover this self by “going within”. Inhabiting both the little self and…
Yoga is a complete body-mind practice. Observing the mechanics of the full trunk ujia breath, air moving in and out, through the nose, with a deep chesty sound (vs. shallow, sharp and tight “sniff” breathing), focussed on forehead-brow point, is pure marvellousness. The dynamic interplay of muscle with mind, listening to the sound of a…
The local surf yoga scene looked so inviting on this website that the national television broadcaster sent a t.v. crew and presenter to film us doing what we love best: giving yoga and surf lessons at one of the best kept location secrets of the new surf yoga scene. Magazine programs love exciting, original visual stories….
To understand Self and Oneself, in the world, is to nourish oneself in self-knowledge, and grow in wisdom. This is what I share in my yoga classes and training, because this is what interests me, and it makes more sense to me than anything else. Early on in my teaching career I had three symbols made…