The mind wants you to think about stuff, about what it wants. That thinking mind will dominate body and soul – the inner being. Connect with inner being and you will see who you really are, not what the mind wants you to think you are. Those words on “came”, so to speak, from my Buddha nature,…
Efficient breathing and nutritional meals are essential to living. It is, however, of vital importance to understand that proper breathing is only possible with good posture, and food is much better digested with healthy breathing habits. For more information on this please refer to my book Five Keys to Well-being. ● Breathing provides direct access…
Meditation is always the most valuable thing you can do. When you find that fabled place of expanded centredness and eternal peace inside, you have struck gold. When you practice meditation frequently, to inhabit that space, you are mining the gold. When you learn to continuously be in that space, you realise yourself beyond gold….
What happens when a candle is lit in the dark? Light appears, and shadows. Awareness is the light that highlights the seen, and the unseen. Without awareness of the those unseen, dark and shadowy areas, and its interplay with the light, unhealthy behaviour occur. All behaviour is influenced by both light and dark. Ignorance is…
This blog is on the balance of power; inner and outer, worldly and spiritual. Integration of opposites is necessary for a healthy third chakra-solar plexus manipura centre. Gradual learning of new, healthier ways of being is a process of unlearning old behavioural patterns. From there every relationship may evolve from a wrestle for or negating…
A vibrational reality Mantras are revered by some yogi’s as sacred sound vibrations that operate beyond ordinary perception. These sound syllables, when chanted as a word or group of words, may help the chanter experience reality differently than ordinary understanding allows. As such mantra are considered to have the capacity to effect profound personal transformation….
A wile back, a year or so after a wonderful Indian yoga retreat experience, I mentioned to Jim Harrington, a Cape Town teacher, that I miss the fabulous swims in the Ganges – a lot. He told me with a laugh that his yoga teacher in India reminded him that every time, he, Jim,…
Experience your Divine Essence. Then learn how to integrate this energy into your life experience. Attend a Chakra Mantra Workshop to understand and learn more about yoga, and the remarkable positive force it can be in your life ● Understand what “Divine Essence” is and what “to activate” it means. ● To help bring on and advance this…
Not everyone who practice yoga has enlightenment in mind. Yet I am certain that most persons who do yoga frequently do so because they feel “lighter” after a class. I was first drawn to yoga because it suggests potential (!) enlightenment to serious practitioners. But also consider that enlightenment is a lightness of heart. How is that…