Cape Town International Yoga Day 2017 is celebrated with three separate festivals, on three dates, at different locations. The all day event in Muizenberg is the only one on actual yoga day. It starts early morning with a free sunrise beach session, includes workshops and class, community skills development, children’s yoga for after school, and…
Human potential lies not in the intellect, physical prowess or deep spiritual connection alone, but in the whole being. Our potency is in the sum of the parts, body, mind and spirit, the whole human being. When the thinking mind – philosophical or scientific, and physical achievement, overcoming obstacles or achieving glorious feats – is…
“When the mind is steady, and the heart open, joy flows.” Experience the joy of divine essence The multidimensional aspects of body, mind and spirit, according to the yoga system, indicates the chakra system has to balanced for the whole being to experience well-being and bliss. The chakras are portals through which we may access and…
OM Potency OM is the sound made in Yoga to connect with the non-duality of Everything. In a universe of consciousness it represents all expressions of the Life Fore. Its totality is the Godhead. When OM is sounded in the body, in awareness and appreciation of All That Is, the practitioner becomes one with all…