5 Dec 2019

Chilled-out Sunday Yoga & Music Session at Unity Jam Festival, Family Stage

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Cape Town’s festive Muizenberg beach village is set to rock the December 2019 long weekend of the 14-15th with the Unity Jam Festival. Branded as “Everybody’s Festival” that includes and accommodates the local community, and has separate outdoor venues for a Party Stage and a Family Stage at the Zandvlei Rendezvous. Chilled-out Sunday Yoga & […]

30 Nov 2019

Relaxed Yoga – pragmatic, happy living, if you will

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For me yoga has a big chill-out appeal… consciously, in the BodyMind. My classes have a distinct motivation to restore, the body and mind. At the Ananda Kutir Ashram, based on the teachings of Swami Sivananda, there was a course stretching over several years in remedial yoga. We had therapeutic yoga decades before the hype […]

18 Jul 2019

Know, nourish & grow

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To understand Self and Oneself, in the world, is to nourish oneself in self-knowledge, and grow in wisdom. This is what I share in my yoga classes and training, because this is what interests me, and it makes more sense to me than anything else. Early on in my teaching career I had three symbols made […]

18 May 2019

Buddha Nature & Yoga

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The mind wants you to think about stuff, about what it wants. That thinking mind will dominate body and soul – the inner being. Connect with inner being and you will see who you really are, not what the mind wants you to think you are. Those words on “came”, so to speak, from my Buddha nature, […]

28 Apr 2019

Rousing and Grounding, an Exodus Within

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Life and God, God and life. God in life, Life in God. Whatever the meaning of all these type of statements may be, the religious aspect of life is nothing but a facade unless there is an inner practice. The inner practice itself is nothing but a crutch or a dependancy unless there is an […]

4 Feb 2019

The Gateless Gate of Samadhi ebook

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A gateway of soul purpose The essence of this book is to help guide the sincere seeker of Samadhi to the Gateless Gate, a metaphysical bodymind state, to provide the curiosity and means, and above all, sincerity and power, to pass through the gate, and return safely to where we always already are – peacefully, in the here, now. […]

3 Dec 2018

A Yoga Ambassador of One-ness

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Paramahansa Yogananda brought a very different kind of yoga to the West (pre 2nd World War era) than the modern stretch, relax and oversize bendy stretch version of what is not really yoga. In this Instagram post below he beautifully talks about cherishing life, now. Note how he describes a spirituality that is not specifically religious, […]

26 Nov 2018

Breath Energy for Well-being

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Breath and food are the main source fuels for life. While food takes time (and energy) to digest before it provides its nutrients and energy, breathing provides the most direct access to the life force that animates life – an intrinsic aspect of all metabolic function. So while healthy nutrition, i.e. balanced meals that exclude […]

23 Aug 2018

The Golden Middle Way of Hatha Yoga

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Aspiring and established yogi’s naturally emphasise the particular “style of yoga” they are doing. But this may easily obscure a core purpose of Yoga. And with that, one of the great aspects of the discipline, one that provides so much value to the practitioner and its community or society, may too be obscured. Much clarity […]

16 Aug 2018

The beautiful energy of gratitude and love

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Thank you. Two of the most powerful words. Heartfelt gratitude is love in action. Gratitude and love connects us directly to Source. Grace is the highest frequency. This is the vibration of Prana. Realise this and you realise Self. It is the only thing you need to know about the Law of Attraction. ॐ Hari […]

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