Mindfulness meditation techniques
Mindfulness equals awareness. In yoga body and breath awareness is the basis of mindfulness. This is the basis of yoga practice, of asana and meditation. Metaphysically greater awareness is the path to greater consciousness. Mindfulness based holistic techniques A simple technique to achieve objectivity i.e. a state free of ● thought ● emotion ● physical business brings […]
Science is everything. Or is it? Yoga is.
How on earth is it possible to know what is true, and what isn’t? I suspect impossible. On earth, anyway. Earth is only one tiny planet, the universe is… well, we don’t know how large, or even, for that matter (pun intended) what the “facts” are. So for me it makes 100% sense to not dismiss […]
Awareness awakens wisdom, technique shows us how
In yoga technique is an ability to consciously access life force energy. A means to render the body and mind a more effective tool. Technique and inspiration, in evolving synergy, develop all yoga practices as it is intended, a spiritual or “meaning of life” practice rather than “effective for performance sake” only practice. We are in the zone, […]
Yoga at Surfer’s Corner, Muizenberg, Cape Town
Surfer’s Corner, Muizenberg, Cape Town, South Africa, is one of the coolest surf towns in the world. We welcome yoga holiday visitors to Cape Town for Sea-View Yoga Classes in Muizenberg. The long, sandy beach has a great wave for beginners and a long ride from the deep back line for the more daring. All-in all a great, […]
Held, heard and moved
I am an avid explorer of cognitive and bodywork therapies, especially a fan of holistic disciplines supportive of yoga. In combination these provide preventative health care, are supplemental to well-being and personal development, and have value as intervention or intervention support in case of acute or chronic conditions. People like being held, heard and moved At my recent […]
Meditation can be short, sweet & easy
Meditation is at the centre of yoga practice. Not only sitting in meditation, also the meditative awareness while practicing asana. Without it yoga would be “unconscious”, and not yoga. Asana and pranayama practice was actually promoted by ancient yogi’s as a means to meditation as their ultimate goal. Meditation, as mindfulness/awareness, and as a spiritual practice, can be thought […]
Breathe effectively, be Mindful, expand your Consciousness
A lot of people ask me, a lot of the time, a rather tricky question. They want to know what kind of yoga I do. To answer I may in future refer all enquiries to this blog :-)) I just submitted a “who am I’ and “what will I say” synopsis to the organisers of a speaking […]
The body knows
The body knows everything. Every cell is aware of the breath. It becomes aware of the life force the inhalation will bring, even before it happens, and as the exhale takes place the body receives the energy. The bodymind is a device of mindfulness that results in consciousness. It is awareness of self, of the body as an object, of […]
Be in the world, not of the world, and find eternal peace
Nature show us how beautiful, fragile and powerful we are. Seasons come, seasons go. One constant remains: change. When we release into this wisdom we may to connect with our inner, “forever” self. When every end is a new beginning we may learn how to be in the world, not of the world. A wellspring of Eternal Peace. […]
Go within. Be the change.
The simple act of drawing the breath deeply, slowly into the body, and breathing out, with focus, soothes the nervous system. The bodymind is instantly stilled, and energised. The breath itself enhances absorption of oxygen and elimination of toxins. In a matter of a few minutes practice much life force is taken in. We use this easy breath and meditation technique in […]
