26 Apr 2016

Surf Yoga on Muizenberg beach

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The local surf yoga scene looked so inviting on this website that the national television broadcaster sent a t.v. crew and presenter to film us doing what we love best: giving yoga and surf lessons at one of the best kept location secrets of the new surf yoga scene. Magazine programs love exciting, original visual stories. […]

15 Mar 2016

Why Yoga and Cranio-Sacral Therapy goes so well together

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An old adage in yoga is that one is as healthy as one’s spine. Cranio-Sacral Therapy, like yoga, knows a healthy spine promotes systemic vitality for greater well-being – a superb combination to release and process the impact of stressful living and trauma, to unlock the body’s natural healing intelligence. Cranio-Sacral treatment supports four major aspects of […]

15 Mar 2016

Treat your yoga practice to a cranio-sacral therapy

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There are several good reasons why it is an excellent idea to treat one’s yoga practice to a cranio-sacral therapy session. A session or regular treatments assist with getting into the zone, and maintaining a cutting edge in whatever one’s personal quest entails. In my quest for well-being, and frankly, just getting through tough times and […]

9 Mar 2016

Yoga & Soul Surfing

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Wisdom from the Waves. Inspired by the ocean, it’s beauty, riding waves, and beach-side living. Philosophical life appreciation in context of yoga and self-realisation.  An ode to the ocean. As much an analogy as an excuse for writing about the immersive and luminous quality of the sea and the cosmic ocean and, and why meditation and yoga, […]

3 Mar 2016

Sunrise is a great yogi blessing

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The most profound things in life are often the most simple. Like sunrise. Its size and magnitude is astonishing. Coming from a dark night sky that gradually changes to translucent light over a period of about an hour, then specially here in Muizenberg, on the horizon, the first golden peak over the mountains on the […]

6 Jan 2016

Peace Mudra Blessings

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Peace Mudra Blessings

Align with your intentions Get clear on what it is you wish to achieve when starting a project. Clear intentions help invoke the necessary synergy for effective planning and implementation of strategies. What exactly do you want to achieve? According to yoga, a vision and a pragmatic technique of what you’d like to attain, is well served by […]

25 Nov 2015

Mindfulness meditation techniques

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Mindfulness equals awareness. In yoga body and breath awareness is the basis of mindfulness. This is the basis of yoga practice, of asana and meditation. Metaphysically greater awareness is the path to greater consciousness. Mindfulness based holistic techniques A simple technique to achieve objectivity i.e. a state free of ● thought ● emotion ● physical business brings […]

4 Nov 2015

Science is everything. Or is it? Yoga is.

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How on earth is it possible to know what is true, and what isn’t? I suspect impossible. On earth, anyway. Earth is only one tiny planet, the universe is… well, we don’t know how large, or even, for that matter (pun intended) what the “facts” are. So for me it makes 100% sense to not dismiss […]

28 Oct 2015

Awareness awakens wisdom, technique shows us how

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In yoga technique is an ability to consciously access life force energy. A means to render the body and mind a more effective tool. Technique and inspiration, in evolving synergy, develop all yoga practices as it is intended, a spiritual or “meaning of life” practice rather than “effective for performance sake” only practice. We are in the zone, […]

14 Oct 2015

Yoga at Surfer’s Corner, Muizenberg, Cape Town

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Surfer’s Corner, Muizenberg, Cape Town, South Africa, is one of the coolest surf towns in the world. We welcome yoga holiday visitors to Cape Town for Sea-View Yoga Classes in Muizenberg. The long, sandy beach has a great wave for beginners and a long ride from the deep back line for the more daring. All-in all a great, […]

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