12 Sep 2016

The Seven Chakra Magnificent Essence of Yoga

Posted by in Blog

Seven portals of an incredible energy system   The chakras are an interface of vortex-like portals between the body and the Life Force. Seven major chakras are stacked from the root of the spine, along the trunk, to the crown of the head,  each chakra connected to a specific anatomical centre i.e. heart or pineal and pituitary. They are an energetic […]

2 Sep 2016

Power Flow Yoga for Peak Performance

Posted by in Blog

The flow of energy into, and within the body, brought about by sun salute sequence is palatable after even only two or three rounds, or two minutes of practice. Based on hatha yoga’s vinyasa principle of flowing movement in harmony with flowing breath, this yoga of supple agility has been incorporated into the training of achievers in […]

1 Sep 2016

Integral Yoga – a complete, holistic system

Posted by in Blog

Modern yoga is commonly associated with stretching, relaxation and meditation. It has become top choice for sports stars, business people and celebrities. Yoga consistently trends as a healthy lifestyle choice, and its much touted health benefits are assisting many individuals with chronic illnesses unresolved by mainstream medicine. Yet only the tip of the iceberg of the greater yoga is […]

22 Aug 2016

Vinyasa flow at the center of hatha yoga

Posted by in Blog

Vinyasa yoga is a sequence of coordinated, dynamic poses that flow from one to the next, in harmony with breath. A sequence may consist of standard set of asana, or an improvised combination of complimentary opposite poses, optimised for safety and performance. Ashtanga, Baptiste Yoga, Bikram, Jivamukti and Power Yoga are popular vinyasa styles. Intensity, difficulty, speed, drive and duration of a session determines if […]

2 Aug 2016

Meditation, the moment and the illusion

Posted by in Blog

The most important practical tool for self development excludes everything but the present. Be in the moment and everything past and past and future, dissolves. Yet people tend to look for resolve or certainty in future prediction or past amylases. The great American writer on Zen, Alan Watts, summarised a ton of Eastern, yogi, Zen and Taoist […]

26 Jul 2016

The science of yoga

Posted by in Blog

A new film investigating the science of yoga shows the remarkable biological benifits of yoga practice. In it top proponent of “nurture over nature” Bruce Lipton, ex professor of biology,  and now a leading visionary in what is know as New Biology, suggest that yoga represents the cutting edge of modern evolution of mankind. About half […]

9 Jul 2016

Muizenberg a Top 10 Cape Town Yoga Studio

Posted by in Blog

The 10 Top Yoga Studios in Cape Town selected by the hugely popular CapeTownMagazine includes the up and coming Muizenberg yoga scene. The Cape Town Surf Yoga Studio on the now rocking-every-weekend-Surfers Corner received a warm heads-up in the influential online magazine: “With the double-storey lodging literally on the beach, it comes as no surprise […]

9 Jul 2016

Cape Town Yoga, Surf & Muizenberg Beach

Posted by in Blog

While Muizenberg is not exactly famous for yoga (it is rather famous for surfing) it is, for me, the most awesome location for doing yoga. A small village only some 30 minutes from Cape Town center, there it is not a hint of the bright lights, big city yoga scene here. Blame the often miserable South […]

18 Jun 2016

Bodywork support for yoga practice

Posted by in Blog

The case for maintenance You can’t fix a broken device with maintenance. Intervention is required. It is also way more difficult to heal a poorly maintained system; a regularly maintained system responds much better to treatment. Yoga is often not enough Yoga sure helps to maintain the bodymind system (physical, mental and emotional complex), but we […]

15 Jun 2016

No Mind. No limitation

Posted by in Blog

No Mind. No limitation Get out of the box and into Infinite Mind. Thinking is a limited facility. Period. So thinking out of the box just puts one in another box. Thinking out of the box is important on a linear level, but it ends there. Reality as we think it is, is a hoax […]

Open chat
For schedule, class bookings, location pin etc.