25 Jun 2015

Yoga, Light Body Consciousness & Meditation Music

Posted by in Blog

Meditating, with body awareness helps one experience what is mentioned in some texts, ancient or more recent “new age” movements, as the “light body”. Activate & Celebrate Your Light Body:   What is a light body? When I talk about the “light body”, “expanding consciousness” and such, I often wonder what this sound like to others, or what it even […]

19 Jun 2015

International Yoga Day & Visualising Light in the South African Darkness

Posted by in Blog

When I was in India last year I was astonished at how excited the country’s people, in general, were excited about their new president Narendra Modi. They all felt a positve transformation taking place under his leadership. Modi actually practice yoga. He says “Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony […]

28 May 2015

Do-able Yoga

Posted by in Blog

Yoga can be a daunting thing… Most people can’t bend, stretch, twist and balance their bodies the way yoga is popularly portrayed. The logical conclusion of a stiff person or someone suffering chronic physical ailments may be that yoga is not for them. Prospective students who call me or email me to enquire about my classes begins, […]

19 May 2015

Yoga & The Infinite Way

Posted by in Blog

There is, within us, a limitless capacity for peace, love and light. Nurturing a conscious inner connection to the Infinite Eternal Self, while we exist in the dualistic world, is a source of comfort, and a means to transcend of ordinary, local reality. When we don’t live from such a centre essence we rely on control and […]

14 Apr 2015

Yoga & Self-love, Love & Enlightenment

Posted by in Blog

Not everyone who practice yoga has enlightenment in mind. Yet I am certain that most persons who do yoga frequently do so because they feel “lighter” after a class. I was first drawn to yoga because it suggests potential (!) enlightenment to serious practitioners. But also consider that enlightenment is a lightness of heart. How is that […]

16 Mar 2015

Light of All Light

Posted by in Blog

Light of All light is a music production I created as a seed for peace. It hints at a metaphysical-spiritual notion that there is “a greater Light” behind the “ordinary light” of the world. That peace is always there, thought mostly buried under layers of outer conflict. When one connects with the conscious awareness of inner peace, it begins to […]

16 Mar 2015

Healing = awareness of the whole

Posted by in Blog

The whole truth can only be the whole truth. Healing = whole. Whole = consciousness. Consciousness springs from awareness.   Healing is big topic, and a most important one of our time. It appears as if the planet is divided in two camps; those searching for ways to protect its natural recourses and find personal […]

4 Feb 2015

Surf Yoga Muizenberg, Cape Town

Posted by in Blog

For me the ocean and riding a wave fully rivals the pleasure I derive from yoga. In fact riding a perfect wave perfectly perhaps exceeds yoga 🙂 Paddling out on a glassy ocean, light on the water, reflecting the sky, is a liquid, dream version of meditation, so powerful. If you live in Muizenberg, love the sea, and work for yourself, […]

28 Jan 2015

A dream of a yoga studio in Muizenberg

Posted by in Blog

A dream come true – a yoga studio in Muizenberg. In summer the morning light pours onto the wooden floor. Tall old world windows shows glimpses of the lovely blue yonder of False Bay. A blessing to work by the seaside, a fantasy for any ocean lover. And especially inspiring for a yoga teacher and musician. Muizenberg is […]

1 Jan 2015

My yoga class videos for your home practice

Posted by in Blog

My Yoga Class Video, beginner to intermediate levels. One Playlist with 3 Individual Videos for convenient practice of the full 65 minute class. Or practice any sequence on its own, with a choice of 3 sequence lengths. ●  Part 1 Floor Sequence 22 Minutes ●  Part 2 Standing Sequence 23 Minutes ●  Part 3 Floor Sequence 14 Minutes More sequence combination suggestions for […]