Without breath there is no life
Breath and heartbeat is the primary sign of life. It makes 100% sense to develop breath awareness and techniques above everything else to improve vitality and quality of life. Without breath there is no life – human beings are breathers! Use these short videos to learn to breathe to improve health and well-being. Breathing is one […]
Meditation is more valuable than gold
Meditation is always the most valuable thing you can do. When you find that fabled place of expanded centredness and eternal peace inside, you have struck gold. When you practice meditation frequently, to inhabit that space, you are mining the gold. When you learn to continuously be in that space, you realise yourself beyond gold. […]
Trees for Life – Spirit Calling Us
In certain spiritual traditions there are five Trees of Life that loosely corresponds to the five sheaths or koshas (energy bodies) of yoga. These “trees” form a layered part of an energetic eco system, ranging from the physical to the subtle bodies, including the bliss body, the culmination of the Five Trees, or the Zoar […]
Shine a light on the shadows
What happens when a candle is lit in the dark? Light appears, and shadows. Awareness is the light that highlights the seen, and the unseen. Without awareness of the those unseen, dark and shadowy areas, and its interplay with the light, unhealthy behaviour occur. All behaviour is influenced by both light and dark. Ignorance is […]
OM, Mantra & Mudra Blessings
Mantra helps us connect to Source, our origin, and our unlimited essence. We use our breath and vocal chords, i.e. body and breath, to produce the mantra phrases. Sanskrit, the language of mantra, is a vibrational language, apart from the literal meaning each letters and phrases has an embedded “wisdom code vibration”. When we intone these […]
Bliss Yoga Music Power Flow & Chill-out Session Playlist
Stream my 2016 album Bliss Yoga Music now on Mixcloud. 1 Hour Power Flow Playlist for Yoga Session. Opens and closes with OM Mantra, starts out with Yogi Beats and unwinds into Chill-out, Nidra Relaxation and Meditation Music. ● Buy album in my store R 90. Includes individual tracks and single 1 Hour Playlist File […]
Sa Ta Na Ma – Wake up to your divinity
Sa Ta Na Ma is a fundamental mantra in Kundalini Yoga. Mantra is an “often repeated word or phrase”. The Sanskrit sounds of this mantra mean birth, life, death, rebirth, when repeated, takes us into resonance with the metaphysical concepts indicated by the four sounds – thus “wakes us up to our divinity”. Or, becoming […]
Altitude of Gratitude
One thing worth being grateful for is gratitude. To appreciate feels wonderful, as is the feeling of being appreciated. Being grateful helps us gain higher ground; instead of sinking into the quagmire of the many aspects of life that are bothersome, or, for example, instead of feeling entitled or oblivious to the everyday gifts that surrounds […]
