I produced a Binaural Beats soundtrack to help balance left and right brain hemispheres, and assist body-mind integration, for the video below. I figured it would help me further my alternate nostril yoga breathing for whole brain integration. Watch the video for the information and experiment, listening on headphones. You will see how binaural beats music with a stereo…
After a particularly challenging week and weekend I woke up this Monday morning feeling less than great. A few nights in a row up with a sick child, working till late and rising early to complete a project, and dealing with the unexpected, devastating death of our cat on Friday and a funeral on Saturday…
As with just about everything on just about every topic, one may find a staggering volume of videos on yoga online – a paradise of yoga videos awaits “researchers” on youtube. For my workshop today on Prana & Pranayama I pulled off a selection of yoga videos on youtube to broadly represent some of my interests…
Yoga is so many things, and so many different things to so many different individuals that is perhaps not prudent to make any ultimate statements about what it is, or isn’t. For me, personally, and I’m sure on some level, universally, yoga is all about prana and pranayama – the life force and the breath….