23 Aug 2018

The Golden Middle Way of Hatha Yoga

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Aspiring and established yogi’s naturally emphasise the particular “style of yoga” they are doing. But this may easily obscure a core purpose of Yoga. And with that, one of the great aspects of the discipline, one that provides so much value to the practitioner and its community or society, may too be obscured. Much clarity […]

16 Aug 2018

The beautiful energy of gratitude and love

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Thank you. Two of the most powerful words. Heartfelt gratitude is love in action. Gratitude and love connects us directly to Source. Grace is the highest frequency. This is the vibration of Prana. Realise this and you realise Self. It is the only thing you need to know about the Law of Attraction. ॐ Hari […]

25 Jun 2018

A Law of Healing – Holographic Nature Holism

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The interconnection of all things Holism as healing is a natural law of non-duality. Everything that exists is a part of All That Is. This principle of Advaita Yoga non-duality is a fundamental law of natural healing. Disconnection from the whole is a polarised, artificial and limited, dualistic (mis)perception. The way we live on Earth […]

16 Jun 2018

The Bliss of Union through the Yoga of Understanding

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Yoga is a Universal system. Its primary goal is Union – of body with mind, and with the cosmos. Yoga techniques and practices re-align the sum of all aspects of being. To achieve such a state of yoga includes, but goes beyond the practice of asana, pranayma and meditation. A Yoga of Union is also […]

22 May 2018

Yoga is an all natural, cutting edge technology

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Yoga is an all natural, cutting edge technology. Currently trending as a popular exercise and well-being practice the yoga lore says the “original” yoga is as old as time. Yoga is essentially an “organic” practice, where the adjective means ” relating to or derived from living matter”. An “organic” diet ethos is reflected in many parallel trends […]

1 May 2018

Sunrise Yoga on Muizenberg Beach & Mountain Adventures to feed the Soul

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Sunrise is the most spectacular daily event on Earth. Muizenberg is blessed with a mountain that meets the beach – an excellent place for a soulful adventure or yoga for the soul. Due to weather conditions a love of outdoors with a serious sense of fun and unstoppable enthusiasm is sometimes required – but particpants […]

10 Mar 2018

Rumi, Love & Yoga

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My track “Magnificent” includes a poem by Rumi, These words are those of a true master-mystic: We are a drop in the ocean, and the ocean, is a drop in us. Rumi was 13th-century Persian Sunni Muslim poet, jurist, Islamic scholar, theologian, before becoming a Sufi mystic. The words he became famous for had the elegance and wisdom of a being throughly versed in in an […]

1 Mar 2018

Effortless Effort – do yoga and get more done with less work

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In yoga effortless effort is a productive focus to have, and it’s all about quality, not quantity. In the yoga style I share our rest periods are used contextually for bodymind contemplation on rejuvenation; and not from inability to do exercise. It’s pacing oneself for greater well-being in the long run, with an immediate result […]

20 Feb 2018

The Yoga Point of View

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In meditation intuitive consciousness cuts right through the illusion and misperception caused by exclusive or excessive linear thinking. A belief is an illusion. A strongly held opinion is a chain that binds the believer to a point of view. An open mind and open heart is the pulse and impulse of an innocent child, an […]

8 Feb 2018

Mindfulness. Awareness. Consciousness. Yoga

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Mindfulness is when the mind is fully aware of itself, in its body. It is the mind tuned in to its immediate physical reality, not dominated by thought or emotiona. In awareness of itself, self, the being, it achieves a state of bodymind that is uniquely positioned to understand an objective reality. With practice and research […]

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