18 Apr 2017

Mantra Sound Vibrations

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A vibrational reality Mantras are revered by some yogi’s as sacred sound vibrations that operate beyond ordinary perception. These sound syllables, when chanted as a word or group of words, may help the chanter experience reality differently than ordinary understanding allows.  As such mantra are considered to have the capacity to effect profound personal transformation. […]

18 Apr 2017

Sometimes we contemplate

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Herewith a long, wordy post. Although words may take us to a headspace it may help us understand “how and which” thoughts we choose as our realities. As body, mind and spirit creatures we do have brains, and thoughts will arise. Mindfulness and meditation does not suggest that we avoid or suppress thought or emotions, it just […]

10 Apr 2017

Body, Mind & Spirit Potency

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Human potential lies not in the intellect, physical prowess or deep spiritual connection alone, but in the whole being. Our potency is in the sum of the parts, body, mind and spirit, the whole human being. When the thinking mind – philosophical or scientific, and physical achievement, overcoming obstacles or achieving glorious feats – is […]

27 Feb 2017

A Deep Meditation Practice to Explore Who Am I

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This is a practical experience of my Who Am I Blog – please see the link before going ahead with the below practice. Practice the metaphysics of Who Am I ● Set aside at least 10 minutes ● For deep inner meditation practice its best to make sure you are sitting comfortably, and won’t be disturbed Deep Meditation  ● Do a few minutes […]

27 Feb 2017

A Deep Meditation Practice to Explore Supernature

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This is a practical experience of my Supernature Video Blog – please see the link before going ahead with this page. Experience Supernature Self Supernature self is more expansive, with greater capacity for focus; in every way, less blinkered, less limited. Supernature exists within ordinary self, underneath the surface of conditioned limitation. To see and […]

25 Feb 2017

Who Am I?

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  The simple question “Who am I” is the basis of a profound method of self-enquiry. Should the question catch your interest you will find it worth a read and your steady commitment to apply the message of Bhagavan Sri Ramana Maharshi (online pdf). When “what you are not” drops away only Self remains. Every nuance of subtle or […]

15 Feb 2017

Evolve into Supernature: Yoga & Conscious BodyMind Meditation

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Human Beings have way more potential than our limited physical and mental reality allows us to see and access. Yoga and conscious bodymind meditation connects us to that infinite potential, and brings the infinite into existence, into being. BE a Human Being To truly BE a human being we have to BE all that we, […]

7 Feb 2017

How to use yoga to help release your limitations

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Practice of asana and prananyama, yoga exercises and breathing, reduces body stress, and raises vitality. Mental and emotional limitations is removed as the practice works through the body and nervous system for personal growth. Possibility of a better way of life emerges in awareness of true self that begins to replace unreal self (limited, shallow or […]

7 Feb 2017

Limitation vs Supernature

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The “Body, Mind & Spirit”orientation of hatha yoga promotes personal healing as “the” method to troubleshoot and resolve any situation, on any level. Solutions suggested by the “thinking mind” alone are not considered as valid the thinking mind on its own is “disconnected from the whole”. Holistic health, or absence of a holistic, systemic worldview, […]

6 Feb 2017

Mindful commitment to the moment leads to supernature

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Commitment, moment to moment, to the moment, increases direct connection to yoga as union without having to make separate time available for class. We learn how to connect to our supernatural state of consciousness in class and then practice how to maintain that connection in real life. That is mindfulness. Learn mindful consciousness ● See my blogs for […]