6 Feb 2017

Mindful commitment to the moment leads to supernature

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Commitment, moment to moment, to the moment, increases direct connection to yoga as union without having to make separate time available for class. We learn how to connect to our supernatural state of consciousness in class and then practice how to maintain that connection in real life. That is mindfulness. Learn mindful consciousness ● See my blogs for […]

31 Jan 2017

Follow the Joy of your Bliss Video Blog

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When I just published this video I wondered how it is out there for those in dual reality? That would be the majority of people on the planet. Because the bliss I felt doing what I love doing (creating and sharing this video) feels really good. Why is this so? In the video I state that […]

26 Jan 2017

Meditation & Infinite Potential

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Infinite potential arises from a conscious connection to the infinite life source. Unchecked thought and feelings originate in a disconnect from the whole. Anything but direct connection to such unlimitedness creates all the problems of this world. Mental, physical, ecological, economic, personal, national and universal imbalances occur when the mental and emotion aspects dominate the world with knowledge […]

19 Dec 2016

Align with The Force

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I am fascinated with the physciality of alignment, and exploring energetic practices that may assist with alignment. Awareness of how life is expressed in the body, or how we are in the body, and in the world, is a vital aspect of well-being. Wellness, or health, of the whole being, means “making whole of all […]

18 Dec 2016

Muizenberg Beach Stunning Surf Yoga Cape Town Location

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Celebrate FREE Beach Meditation Yoga & Chi Gung Sessions. Enjoy Sunrise events such as Solstice on Surfers Corner (sun sets behind mountain) and Sunset events such as Full Moon by the river mouth (a short way down main beach). Your hosts are usually Chi Gung specialist Richard Stoltz and Johann Kotze, one of Cape Towns most experienced yoga teachers. Send me an email if […]

14 Dec 2016

Easy vinyasa flow sequences for home practice

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Use the sequence of asana below for an easy flow own practice. I sketched the stickman chart for home practice and teachers training. A sequence of coordinated, dynamic poses, executed in harmony with the breath, is usually know as vinyasa yoga.  Practicing the sequence Please note the absence of instruction for each individual pose. ● Level: beginner friendly if you are in good shape and […]

8 Dec 2016

Healing the chakra system

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“When the mind is steady, and the heart open, joy flows.” Experience the joy of divine essence The multidimensional aspects of body, mind and spirit, according to the yoga system, indicates the chakra system has to balanced for the whole being to experience well-being and bliss. The chakras are portals through which we may access and […]

8 Dec 2016

Yoga’s koshas or energetic sheaths and bliss

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The yogi interested in the greater reaches of yoga for self-realisation do asana as part of an inner journey inner journey. This becomes more clear when we investigate the energetic sheaths, or koshers, that surrounds the body. This is one way to understand how we may heal, holistically: We loosen the physical body to open up […]

8 Dec 2016

Yoga and the whole duality

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The whole contains duality, duality does not contain one-ness The real you, infinite self, is famously described by Deepak Chopra as a quantum self, an “Ageless Body, Timeless Mind”. Yoga, amongst has as its highest goal to show us, and trains us, to uncover this self by “going within”. Inhabiting both the little self and […]

8 Nov 2016

God & the Timeless Truth of the Bhagavad Gita

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The Bhagavat Gita is packed with a density of descriptions and experiences so outside of the ordinary norm of expression that its message is perhaps impenetrable without simplifying. But its wisdom is hidden in plain sight, and when approached with patience, concentration and openness it is apparent why it is revered as a parable of timeless […]