22 September

A Chakra Mantra Workshop

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Experience your Divine Essence. Then learn how to integrate this energy into your life experience. Attend a Chakra Mantra Workshop to understand and learn more about yoga, and the remarkable positive force it can be in your life ●  Understand what “Divine Essence” is and what “to activate” it means. ●  To help bring on and advance this […]

22 September

Chakra Mantra to Activate Divine Essence

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A yogic sound meditation A Sacred Seed Syllable, in Sanskrit, is toned for each chakra centre. The vibration activates the chakra vortex intersect points in the body, to strengthen and balance it as an interactive bridge between the Universal Life Force, the body and one’s life. Simultaneous breathing, sounding, meditation and concentration on the chakras, and repeated sounding of the […]

19 September

OM Potency & Divine Essence

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OM Potency & Divine Essence

OM Potency  OM is the sound made in Yoga to express the non-duality of Everything. It represents that which is the Godhead, all expressions of the Life Force. OM is a vibrational physicality, a sound made in the body, in awareness and appreciation of All that Is, everything formless, timeless and of linear form. Prana. Consciousness and […]

12 September

The Seven Chakra Magnificent Essence of Yoga

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Seven portals of an incredible energy system   The chakras are an interface of vortex-like portals between the body and the Life Force. Seven major chakras are stacked from the root of the spine, along the trunk, to the crown of the head, cheap nfl jerseys each chakra part of an anatomical centre, and together, forming an energetic bridge between Prana […]

2 September

Power Flow Yoga for Peak Performance

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The flow of energy into, and within the body, brought about by sun salute sequence is palatable after even only two or three rounds, or two minutes of practice. Based on hatha yoga’s vinyasa principle of flowing movement in harmony with flowing breath, this yoga of supple agility has been incorporated into the training of achievers in […]

1 September

Integral Yoga – a complete, holistic system

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Modern yoga is commonly associated with stretching, relaxation and meditation. It has become top choice for sports stars, business people and celebrities. Yoga consistently trends as a healthy lifestyle choice, and its much touted health benefits are assisting many individuals with chronic illnesses unresolved by mainstream medicine. Yet only the tip of the iceberg of the greater yoga is […]

22 August

Vinyasa flow at the center of hatha yoga

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Vinyasa yoga is a sequence of coordinated, dynamic poses that flow from one to the next, in harmony with breath. A sequence may consist of standard set of asana, or an improvised combination of complimentary opposite poses, optimised for safety and performance. Ashtanga, Baptiste Yoga, Bikram, Jivamukti and Power Yoga are popular vinyasa styles. Intensity, difficulty, speed, drive and duration of a session determines if […]

2 August

Meditation, the moment and the illusion

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The most important practical tool for self development excludes everything but the present. Be in the moment and everything past and past and future, dissolves. Yet people tend to look for resolve or certainty in future prediction or past amylases. The great American writer on Zen, Alan Watts, summarised a ton of Eastern, yogi, Zen and Taoist […]

26 July

The science of yoga

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A new film investigating the science of yoga shows the remarkable biological benifits of yoga practice. In it top proponent of “nurture over nature” Bruce Lipton, ex professor of biology,  and now a leading visionary in what is know as New Biology, suggest that yoga represents the cutting edge of modern evolution of mankind. About half […]

9 July

Muizenberg a Top 10 Cape Town Yoga Studio

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The 10 Top Yoga Studios in Cape Town selected by the hugely popular CapeTownMagazine includes the up and coming Muizenberg yoga scene. The Cape Town Surf Yoga Studio on the now rocking-every-weekend-Surfers Corner received a warm heads-up in the influential online magazine: “With the double-storey lodging literally on the beach, it comes as no surprise […]