Yoga Workshops, Yoga Music and events with Johann Kotze Music & Yoga Studio, Muizenberg, Cape Town. The venue is cosy, comfortable and serene, light and airy, with glimpses of the ocean. Special events include yoga music, sound journeys, beach yoga, full moon meditation, sunrise yoga, and mountain hikes. Follow my Facebook Page or Instagram for updates, or please contact me with your enquiries. Whatsapp gets to me quickest. 

2024

ॐ Saturday 5 October there is another Chakra Mantra Session before the 9AM class
Chanting and some brief explanation from 8.30. 
The chanting is integrated into the 9-10 class.
If you’re only attending at 9 no problem.
Same on Zoom.
Please try be in class around 8.30 and 9, or please patiently wait to be let in if not approximately punctual.
Cost: no additional cost, normal class fee applies. 

ॐ INNER SPACE! A doorway to your Mind!
A collaboration between the magic of the Sacred Plant Medicine of the Psilocybin Mushroom with two top facilitators, Nathan Raaths & Yann “The Naked Frog” and the power of Sound with Live music from Johann Kotze. Join us on the last frontier…
Friday 07th June
18:00 to 07:00
@The Lilypad
102, on Kommetjie Road, Fish Hoek.
Ticket cost R 2400 / pers. Only 12 spots available.
Info & Bookings with Nathan on WhatsApp 082866 6457

ॐ Immersive Yoga & Mantra
Saturday 24 February 10 AM – 1 PM
@The Space Between Plettenberg Bay 
R 350

2023

ॐ Immersive Yoga & Mantra
@ Summer Solstice Festival @ Well-being Sanctuary, Sedgefield
Festival duration 15- 22 December 
Facebook Page Event 

ॐ Immersive Yoga & Mantra 
@ Shanti Fest River Club, Hout Bay
9 December (One day fest, I am on 2.30)

ॐ Immersive Yoga & Mantra
Sunday 29 October 10 AM – 1 PM
A timeless practice that brings balance to our personal world. Music born of yoga, yoga born of breath and movement. Activate the BodyMind as a Device of Universal Conscious with gentle restorative yoga and sound and mantra meditation.  For this session I am adding a few (do-able) invigorating practices also. There is a break for tea. 
@ my studio – by donation. 

ॐ Conscious Circle 
October – November 11.30 AM – 1.30 TWICE MONTHLY 
R 300
Sacred Ceremony Circle with practices hosted by Nathan Raaths and Johann Kotze.  @johannkotzemusicandyoga, Muizenberg.
Facebook Event for more info and dates.

ॐ Conscious Circle – Voice Activation
1 October 11.30 AM – 1.30 PM
R 300
Sacred Ceremony Circle with practices hosted by Nathan Raaths and Johann Kotze.  @johannkotzemusicandyoga, Muizenberg.

ॐ Sacred On Earth – Mantra, Chant & Yoga Veda
20 November 16.00
Private home

ॐ Sacred On Earth – Sunday Sunrise Yoga, Mantra & Soundjourney
14 November 7.30 to 9.30
R 150

Yoga on the edge of the water at Zeekoevlei. Tune in to the sunrise and nature from the lovely lawns of a private, East facing, beautifully natural fynbos garden.

● Arrive from 7 AM
● Tea or Coffee self serve available throughout
● Bring your own breakfast or snacks

ॐ Yoga Spirit Nature Retreat
25-6 September 2PM – 2PM

Outdoor Mini Yoga Festival next to the ocean. A fun family and friends breakaway retreat experience, close to home, deep in nature, on the Scarborough coastline. Comfortable bunkbed accommodation 2 – 4 person sharing options. Indoor practice area incase of poor weather conditions.

Buy tickets in my store

Venue: Soetwater Environmental Education Centre, Scarborough.

Uplift your spirits, open your heart, and rest your mind!
Alcohol and drug free.

Yoga / Music / Soundjourney / Dance

Faceboook event 

ॐ Sound Vibration Activation
various online events, occasional in person

Sacred Sound Vibrations to activate innate healing.In the vibration of sound, we experience Light activation of the BodyMind as a Device of Consciousness. Look here for more information and dates inc.
Online:
10 June 4 pm SAST
21 June  10am SAST

ॐ Sunrise Beach Yoga Autumn Equinox
21 June 7.30 – 8.30 AM
Muizenberg Beach

Monday 21 June (details to be announced) – Winter Solstice (South) Summer (North)
10pm SAST /  PDT / 1ET / GMT
$10 / R150

2020

… not much, remember 🙁

2019

ॐ Sunrise Beach Yoga Summer Solstice
21 December 5.30 AM
Muizenberg Beach.
Click “going” or “interested” in the Facebook Event for weather details and updates in your Facebook feed.

ॐ Chilled-out Sunday Yoga & Music Session at Unity Jam Festival,
Family Stage, at Muizenberg’s Zandvlei Rendezvous

The Unity Jam Festival is 14 – 15 December: Facebook Event and tickets.
Weekend pass R 300 / Family Stage R 210 / Single Day R 180 / Children under 16 – R 90.

An extended chilled-out yoga session featuring live yoga music, mantra songs of devotion, and sound journey.

Enjoy a beginner friendly hatha yoga with deep relaxing, meditation, pranyama (breathing), spiced with easy power flow style asana. We aim for a family friendly atmosphere with practices that are and fun and also stimulating for advanced practitioners. Drop in or out of the session at any time, or just relax under the trees next to the vlei, and enjoy the views and vibes.

● The Unity Jam is an extensive festival, with something for everyone, “Everybody’s Festival”, over the Saturday and Sunday of the 14-15th December long weekend.
● The Rendezvous is a lovely venue for a mellow outdoors festival, with trees and lawns next to the Zandvlei, and views towards Lakeside Mountain.ॐ Full Moon Sound & Mantra – NADA Yoga
Wednesday 11 December 6.30 – 7.30 PM
Yoga & Yoga Sounding with Meditation Practices to activate bodymind healing. With Johann.
R100 or class credit for signed up students. Facebook Event.

ॐ Mantra & Singing Bowl Sound Journey – NADA Yoga featuring Janet Farquaharson
Wednesday 4 December, 6:30 PM – 7:30 PM
With yoga teachers Johann Kotze (music) and Janet Farquharson (Tibetan singing bowls)Yoga of Sound with Yoga & Meditation Practices.

ॐ An African Sound Journey with Pops Mohammed, Dave Reynolds & Yoga with Johann Kotze
Wednesday 27 November, 6:30 PM – 8:00 PM
Inspired by rituals & ceremonies of the San in the Kalahari.
We need 10 pledges @ R195. Five more tickets are available @ R235 buy at Quicket

ॐ Sound & Mantra – NADA Yoga
Wednesday 20 November, 6:30 PM – 7:30 PM
Yoga & Yoga Sounding with Meditation Practices to activate bodymind healing. With Johann.
R100 or class credit for signed up students. Facebook Event.

ॐ Mantra & Singing Bowl Sound Journey – NADA Yoga
Wednesday, November 6, 2019 at 6:30 PM – 7:30 PM
With yoga teachers Johann Kotze (music) and Janet Farquharson (Tibetan singing bowls)
R 100. Please book.

ॐ Universal Yoga Philosophy: Co-creation & Soul Purpose
Co-create and Heal with Higher Self and Divine Will including M.A.P. (A universal energy healing program)
Saturday, 9 November 12, 2019 10.:30 – 11.30 AM (no later than 12:00)
Right after 9 AM Yoga class.
No charge.

ॐ Sound & Mantra – NADA Yoga
Wednesdays 23 October (free), 18 November, 18 December 6.30 – 7.30 PM
A yoga/meditation class format; integrating elements of my usual classes with “Live Soundscape Sounding” of Healing Tone drones, singing bowl and voice. Nothing fancy, but powerful because the AUM/OM, combined with pranayama, mudra and asana can be specially configured as a BodyMind/Spirit (Energy-Matter) practice to prime our chakra, meridian and organ systems for an effective holistic yoga meditation. Includes Mantra and Nidra (relaxation).
My solo events can be a class credit or R 100 drop-in. Facebook Event.

ॐ Song, Sound & Silence – NADA Yoga
Wednesday 2 October 6.30 – 7.30 PM
Healing Song & Soundjourney Meditation
Devotional AUM and chants, ambient music, singing bowls and stillness.
With yoga teachers Johann Kotze (music) and Janet Farquharson (Tibetan singing bowls) in a comfortable and grounding space.
Suggested donation R 50.
Facebook Event

ॐ Chant, Singing Bowls & SoundJourney (Facebook Event linked)
4 September 6.30 – 7.30 PM
Deep Relaxation and Healing with Group OM Chanting
SoundJourney with Singing Bowls, Voices and Ambient Instruments “OM, Shiva & Shekinah” with Johann & Janet.
Suggested donation R 50.

ॐ Chant & Be Happy  (Facebook Event linked)
31 July 6.30 – 7.30 PM
Chanting, or sounding, purifies the inner world, harmonises its energies to make the bodymind a happy place to be in.
Free Event/No Charge.

ॐ Buddha Nature is Pure Awareness

Know Your True Self. No illusion, no delusion. We practice yoga asana and breathing, eat a healthy diet, and live naturally, in an understanding what the yoga system is, to be able to meditate in pure awareness.

Saturdays 10.15 AM, 15, 22, 29 June. 1 hour. Know Who You Really Are. June after class, 10.15 AM to 11.15 AM, at the studio.
No Charge.

ॐ Saturday 11 May – Buddha Nature Workshop after 9 AM class, at 10.30
No charge.

We will enquire into the true nature of being human, using breath, bodymind mindfulness and some discussion.

Ancient texts of wisdom speak of the buddhi, innate True Self, hidden under layers of worldly ignorance. It is available to anyone willing to look within, and surrender to life, in the moment, just how it is at that moment. We practice to connect into this moment in meditation and mindfulness, but to transfer such mindfulness into ordinary living is a whole next level. This is, in a sense what the Buddha teaching is all about – surrender to awareness, and living it, moment by moment.

ॐ Workshop Presentations
9 & 16 March Saturdays after 9 AM class 10.30 – 12.00

Develop the ability to Surrender to Grace, ask for energetic support and tap into the energetic
frequencies that enables the conscious seeker to live a more meaningful and effective life.

Free for any of my signed up studio or course students. R 150 per event for anyone else.

● 9 March
Yoga & Healing with Universal Energy 
Includes new ebook
Co-creation & Self-realisation

● 16 March
The Gateless Gate of Samadhi
ebook on Kindle (send me an email to order a free pdf)
A classic mantra as gateway of soul purpose

ॐ Summer Solstice Sunrise Beach Yoga – Friday 21 December 5.30 AM

ॐ Yantra Yoga, 8 December 10.30-12.30 & 2.30-4.00.

A traditional Tibetan practice, brought to the west by the Dzogchen master Chogyal Namkhai Norbu. With ex-S.A. teacher Vicki Sidley, an experienced teacher with US and Australian training. It involves powerful breathing techniques and is a don’t miss event. R 250 for morning, R 450 for both sessions.

ॐ How yoga and your body works
Sunday 2 December
R 250 for half day (9 AM -12) or R 450 full day (morning + 1- 4 PM).
A rudimentary though important exploration of Western anatomy and physiology,
and basics of a yogic approach to know, and better understand, the BodyMind.

ॐ The Practice of Yoga & The Art of Teaching Yoga. Module 2 of 200 Hour Yoga Teacher training
7 Day 50 Hour Course, with day attendance option:
Saturday 17th and Sunday 18th November,
Friday 23rd, Saturday 24th and Sunday 25th November.
Saturday 1st and Sunday 2nd December.
More details here.
200 Hour Yoga Teacher Training with 50 Hour Modules.

ॐ The Chakras & Self-realisation – Free Yoga Training
3 November 10.30 – 11.30 
Know yourself to Realise Self: we look at a model of the Chakra System as a central aspect of Non-Duality Self-realisation. Understanding the chakras as a bridge between the material and unseen or cosmic dimensions. How to help activate the chakra system with practice of the Chakra Mantra. This workshop is in support of my ongoing Yoga Teacher Training Modules, but anyone is welcome to attend.

ॐ The Chakras & Self-realisation – Free Yoga Training
20 October, 10.30 – 12 AM.
Knowledge of the chakra system is central to an effective yoga practice. Understanding this metaphysical, or physical and energetic interaction, of Prana, Universal Energy, in our lives, is also central to help us realise who, and what, we are as human beings. We can live healthier, happier, more fulfilled lives when we understand how the Life Force Energy manifests, via the chakra system, int the bodymind. This workshop is in support of my ongoing Yoga Teacher Training Modules, but anyone is welcome to attend.

ॐ  Turn on your Bliss with Yoga. Module 1 of 200 Hour Yoga Teacher training
7 Day 50 Hour Course, with day attendance option.
Open to all levels, beginner friendly immersion.
9 – 16 September 2018, at Johann Kotze Music & Yoga Studio, Cape Town, Muizenberg.
More details here.
200 Hour Yoga Teacher Training with 50 Hour Modules.

ॐ Yoga Hike Muizenberg Mountain
Sunday 19th. 9AM, going up Old Mule Path. Park on Boys Drive, above Kalk Bay/St James. No charge. We walk some 90 minutes, break for yoga, meditation and picnic under the trees, and walk back approx 90 minutes, taking it easy all the way. All welcome – difficulty level requires at least moderate fitness level. Bring: water, picnic, sunhat, sunglasses. Please wear comfortable hike or walking shoes.

ॐ Soul Yoga Treats & Adventures
See more here. A day of Yoga for Body, Mind and Soul, in our studio at Muizenberg Beach, and the natural beauty of its ocean and mountain surroundings.
Saturday 23 June with craniosacral workshop with Sandra Smit.
Saturday 9 June mindfulness practice introduction with Russel Brownlee 5D Now.
No charge. Bring a friend or friends – no yoga experience required. Short video, only on Facebook at present
A few more Saturday after class workshops with complimentary practices, for example Reiki, are lined up over the next few months.
Follow the Facebook Event

ॐ Five Keys Book & Workshops 1 Key per week in February and March. We are referencing and implementing my Five Keys method in classes over five weeks. 1 Key per week in February and March. All signed up students receive a complimentary copy of my book Five Keys to Well-being. Holistic yoga practice is desirable on any level, but also apply to general health care, preventative or remedial. https://johannkotze.com/five-keys-to-well-being/

ॐ December Muizenberg Beach Meditation Events (all are Free)
Sunrise 30 November – 2 December, Full Moon/Sunset 2nd December, Solstice Sunrise 21 December – see link for details.
    + 5X Urban Yogi Meetups at ZACafe on Main Rd everyday of the last week of November 11 AM. Facebook event.

ॐ Free Bonus Workshop after the 9 – 10.15 AM Saturday Class, 28 October

From 10.30 – 11.30 we will gain a deeper understanding of the advanced yoga tools that we regularly use classes. We will practice some of these in a normal class at the usual class time and explore the practices in the workshop after. I will also show you the MAP system (I did such a workshop a year or so ago) as an important additional personal meditation and healing practice. To be well in these tumultuous times requires extensive life skill capacities that includes a connection to Prana, the Life Force, and the multi layered natural intelligences surrounding us, hidden in plain sight. This connection is necessary for survival of our communities, and vital for earth.

All level practitioners are welcome. Drop in fee is R80 for non-members, all members on any card plan uses one credit for the usual class.

ॐ Double Session Class+Workshop
     Saturday 22 July, 9 – 11.15 AM

Learn how do and use
● finger (mudra) and body locks (bandha)
● pranayama (various breathing methods)
● and sounds (mantra)
to develop greater awareness of, and capacity for, personal healing.

ॐ Day out of Time Meditation
Tuesday 24 July, 7  PM at The Hive, Palmer Road

A Mayan calendar event, between the old year and the new year, globally celebrated as a day of peace, forgiveness and compassion. Come help radiate benevolent energies into our communities, and around the world.

Free. I was asked to present a half an hour breathing and meditation at 7 PM (arrive from 6.30). Carolyn Howell will lead a guided meditation, talk about the Day, and facilitate a communal water blessing, as the day is also Dr Emoto Day.

ॐ Vedanta: Introductory Talk
Wednesday 25 July, 6 PM

Find out why Vedanta is essential. You don’t have to do yoga to “do Vedanta”, although yoga is part of the Vedanta teachings. 
Free talk by Daniel Bands, locally based agent of Vedanta. See his links: https://nondoodle.com/vedanta/
and https://nondoodle.com/vedanta/vedanata-outlined/ 

ॐ Solstice Celebration
On International Yoga Day, Cape Town
21 June 2017
8 AM – 10 PM
Muizenberg Civic Center, Pavilion & Beach

Solstice Celebration for Community Well-being, on International Yoga Day. A Yoga, Meditation, Music, Dance, Therapy and Healthy Food Consciousness Festival. We welcome all levels of practitioners, children and families to our sunrise to beyond sunset program, with something for all.

● R 120 entrance
● Quicket pre-sales Early Bird R 100 before 8 June
● Special prices for children

Progam details and updates on Facebook Event 

Features

• Kids and Parent & Child Yoga Section
• Live Consciousness Music
• Multi-Media & Community Art Projects
• Community Outreach Workshops
• Therapies
• Healthy Food & Drinks
• No alcohol or drugs allowed
• Free Workshops
• Surf Yoga Beach Yoga weather permitting
• Fun with Consciousness Dance

ॐ Saturday Morning Workshops 2017

Saturday Morning Workshops 2017 follow right after the 9 -10.10 AM Saturday morning class, starting around 10.15, ending 11.15 :-))
Free of charge on condition that you attend the preceding 9 a.m. class. Else a normal class fee applies.

● 20 May – Double Bonus Class

Develop a deeper understanding of yoga philosophy and techniques with mantra, mudra and breath.

● 22 April – Chakra Mantra/Who Am I

Same as below

● 8 April – Chakra Mantra 

Sounding the OM and related sound practices of the 5 Elements to develop Chakra Healing and Activate Divine Essence.
More info and various links to the topic at my blog: https://johannkotze.com/blog/chakra-mantra-to-activate-divine-essence/

● 11 March – Who Am I

I was introduced to this method of self-enquiry in India, studying with my teacher Mansoor, in 2014. We will read the brief text and use a simple connected meditation practice as per this blog https://johannkotze.com/blog/who-am-i/ You may, but certainly don’t have to research this important yogi practice beforehand.

ॐ Monthly Beach Meditation Celebrations
Full Moon, Sunrise, Solstices and more. Link for more info. 

Free Sunrise Beach Yoga, Saturday 3 June 7.30 AM
On Surfers Corner. part of Logjam Beach Culture all day event. 

ॐ Bootcamp & Yoga Session Skills Combo Wynberg Park
9 April Wynberg Park
8 – 10 a.m. R 75

A fun, inspiring and empowering combination of bootcamp and yoga. Easy going stretch practices and relaxation skills training with a bit of meditation will provide a balance of working out and chilling out, making the 2 hour session achievable for any level of practitioner.

A complimentary crossover: Bootcamp is a tremendously popular fitness training format, a great introduction opportunity for yoga practitioners also looking for a stronger physical training component. Essential yoga practices like effective breathing, good posture, mobility and mindfulness enhance any self-improvement sport or lifestyle activity.

Three experts will share their passion for fitness and well-being to help participants enjoy a healthy lifestyle.

Carlo Veroni and Kyle Daniels are from Bootcamp Cape Town
https://www.facebook.com/POWERbootcampCT/
and Johann Kotze https://www.facebook.com/JohannKotzeMusicandYoga/, one of the most experienced yoga instructors in Cape Town:

The venue is the beautiful outdoor environment of Wynberg Park.
All ages and level practitioners welcome.

https://www.facebook.com/POWERbootcampCT/
and Johann Kotze

The venue is the beautiful outdoor environment of Wynberg Park.
All ages and level practitioners welcome.

Saturday 11 March 2017
17.30-19.30 p.m. FREE EVENT
● 17.30 Chi Beach Walk/Jog
● 18.00 Yoga Meditation
● 18.25 Chi Gung Meditation / 18.39 Moonrise
● 19.00-19.30 Music: Didgeridoo / Drumming / Vocal / Dancing

With Richard Stoltz and Johann Kotze, instructors at Cape Town Surf Yoga Studio at African Soul Surfer.
No charge. Please share.

Thursday 10 February 19h00 – 20hoo
Full Moon at River Mouth

ॐ Celebrate Summer Solstice: Sunrise Beach Yoga & Chi Gung at Surfers Corner
21 December 2016
6-7 a.m. FREE EVENT

With Richard Stoltz and Johann Kotze, instructors at Cape Town Surf Yoga Studio at African Soul Surfer. Incase of poor weather we will move to the Sea-View Studio on the corner. Actual sunrise 5.20. Join us for an additional meditation ceremony on the beach from 5.15.
No charge. Please share.

2016

ॐ Free Advanced Yoga Class
Sat 17/12

2 for price of 1 class if you attend the 9-10.10 a.m. class. Optional Bonus Advanced Practice 10.15 until 11 a.m.

ॐ OM Chakra Mantra Divine Essence:
Advance your practice with an easy to do, formatted modality for deep yoga

Three part, 90 minute each exploration of the Chakra Mantra takes in self-realisation, conscious, OM, the Chakra System, Simple Advanced Yoga practices, and Inner Peace.

You need not attend all 3 Parts, although it is advisable. You’ll receive all three parts of the practice in a pdf that includes audio links to an online audio version of the actual mantra.

Workshops assist with deep immersion of bodymind on physical and energetic levels, digest metaphysical yogic understanding of oneself and the world, to effectively loosen embedded body stress and more easily enter into advanced levels of practice.

ॐ  OM Chakra Mantra Divine Essence Cape Town Workshop 2016 in 3 parts.

Saturdays, 10.30 -12. At my Muizenberg Yoga Studio, 24 Beach Road.
Subscribe for dates (to be announced) for 2017.

19 November 2016
● Part 1: To cultivate an experience and understanding of consciousness and self-realisation with the traditional OM, the Chakra system and the Chakra Seed Sound (Elements) Mantra.  We connect with our divine essence to learn how it may manifest as inner peace and soul purpose.
3 December 2016
● Part 2: Healing the chakra system. We look deeper into how we relate to the world via our chakras, and how to process and release our limited beliefs and limiting emotions – else we remain trapped in the planetary karma of deception, pain and pleasure. Create a safe space within where you can nurture yourself, and connect to the world around you from
Saturday 10 December 2016.
10 December 2016
● Part 3: Advancing your yoga with simple advanced practices and commitment requires razor sharp focus, and a big hearted will and surrender to the Life Force or Godhead. The advanced yoga here is not difficult; rather simple but essential versions of mudras and bandhas, fanning the fire, breath retention and abdominal lifts, knowledge of the energy bodies (sheaths), titbits of Vedas and Bhagevad Gita, Patanjali’s Sutras and the importance of devotion and prayer. Essential to escape negativity earth trap energies. 

Cost (Launching 2016 fee) is a normal class credit per workshop (excludes morning class) whatever rate your are paying (10 card = R55, 5 card = 65, drop-in = R80).
If you’re on an Unlimited Month cost is also R 55.
Free class for my students  10 Dec. R80 drop-in. 

More dates to be announced for 2017.
Online Chakra Mantra Workshops available soon.
(5/12/2016)

Cost is a normal class credit per workshop (excludes morning class) whatever rate your are paying (10 card = R55, 5 card = 65, drop-in = R80).
If you’re on an Unlimited Month cost is also R 55.
Free class for my students  10 Dec. R80 drop-in. 

With the ever increasing dazzle and frazzle of the world around us we simply have to step up our game of consciousness, to cope with the instabilities, and transform our personal world into greater coherence.

ॐ Ayurveda Talk
Monday, 28 Nov 2016, 6.45 p.m. right after 5.30 class

Ayurveda developed from the same roots as yoga and may be considered a part of yoga, or vice versa.
Either way it is the oldest system of natural healing in existence and perhaps the ultimate holistic practice.

Dr Vijay Jain is a lecturer and practitioner of this facinating holistic health modality.
There is no charge.

Dr Jain is co-founder of International University of Yoga and Ayurveda and an Integrative and Ayurvedic Physician at the Mind Body Wellness Center, Floriday U.S.A. He brings 40 years of experience in General Surgery and 20 years of focused study of Integrative Medicine to his engaging integration of traditional/Western medicine with ancient ayurvedic medicine.

Dr. Jain teaches Ayurvedic certificate courses on behalf of International University of Yoga and Ayurveda which he cofounded in 2013. He specializes in Ayurvedic Detoxification (Panchakarma) therapies and Rasayana (Tissue tonifying) therapies for chronic life style diseases and to promote graceful ageing.

He recently co-authored a book “Unfolding Happiness” based on the principles of Yoga and Ayurveda.

His favorite quote provides us with an inkling of what to expect from his talk: “Healing is return to the memory of wholeness.”

ॐ Healing Self with Yoga and Support from the Energetic Realm…
Saturday 12 December 2016
2 – 4 p.m. 2015

Please enquire if you are interested and to check if this esoteric workshop will suit you.

ॐ Join my talk Wednesday 28 October 2015 at the 8 O’CLOCK CLUB, Rondebosch
Breathe effectively, be mindful, expand consciousness

ॐ  A Yoga Weekend Retreat – September 23 – 28th 2015

I booked the Fynbos Estate, a fabulous place, one hour drive drive from Muizenberg and the city.

● 2 Nights and 2 days
● Includes a bodywork therapy, coaching consultation and a one-on one yoga consultation
● At least 4 yoga, meditation, workshop, coaching and satsang sessions daily
● R 1 700

Read more

ॐ Go within – a short yoga/meditation workshop. 
Saturday 8 August 

After morning class, 10.20 a.m. – 11.00
No charge.

If you’re attending class, feel welcome to stay on.
Non students, with or without experience of yoga, as well as more seasoned yogi’s, are welcome.

Go within. Be the change. I teach this concept as a breath and meditation technique in my yoga classes. It easily redirects the outward business of doing, thinking, and emotional states to effortless inwards focus, with an expansive awareness.